At The Natural Way, we understand that you have a life and it should not be put on hold because you are losing weight.

If you do that you can never achieve permanent weight loss as you will always revert back to bad habits. On The Natural Way's Healthy Living programme you learn the skills and good nutritional principles that you can put into practice everyday. In fact, we encourage you to be social and we are here to help you make the correct food & drink choices, as we want to improve your weight management opportunities when eating out.

Dining out, social events & alcohol..

Dining out need not be a dreaded experience while losing weight. With the assistance of your consultant, you will be able to go out to any restaurant and be confident that the menu choices you make will be suitable for the weight loss plan you are following.

One great advantage of following the Healthy Living programme is the flexibility of your eating plan; you are still able to dine out and enjoy social meal times without compromising your weight loss programme.

Alcohol intake is one area that requires consideration as it contains calories / kilojoules so if you overindulge in alcohol, you are really overindulging in more calories / kilojoules (that is, on top of those ones you already eat), and these will eventually turn into fat.

Exercising

The Natural Way's Healthy Living programme also includes tips on exercising to lose weight to maintain your great new body! You don't have to join a gym and will easily fit this into your daily programme.

Shopping

One of the first things you'll learn in your new quest to lose weight with The Natural Way's Healthy Living programme is how to successfully shop for nutrient rich, low fat foods.

In today's society everything is packaged in some form; food packaging can be very confusing if we don't understand what the information means.

Exploring food labels enable you to become familiar with the important information on the food packaging; this will allow you to make the healthiest choices.

"It's quite amazing just how much a food label can tell you once you know how to read it correctly."

The Natural Way's Healthy Living programme has 25 tips for 'shopping for the new you' that will revolutionize the way you do your weekly grocery shop!