So you're ready to lose weight? Well, its time to set some goals!

Goal setting is the MOST vital aspect of achieving your weight loss success - by setting personal goals and putting in 100% effort to achieve them, your goals can certainly become a reality.

When setting goals together, we can help you achieve the following:

• Be precise: there is no point in setting a vague goal like, 'I just want to be thinner'- the best goals are those that have specific details. The more specific you are with your goals, the more organized your thoughts will be to become that goal one day.
  
  
• We will write your goals down to avoid confusion and give them more force: When you are forced to write down what your goals are, you are convincing yourself that they are possible and this helps you make a strong commitment to yourself.
  
  
• We will break down your goals into smaller pieces: Breaking down a goal into smaller pieces can make a daunting task much more attainable.

We understand that its not always easy to stay on track and that's why we're here - to motivate and help you!

During your weekly consultations we will ensure you keep on track and achieve your goals!

Call 1300SLIMMER (1300 754 663) today  to make the start to a new you!

Answer to December Newsletter Brain Teaser:
The real St. Nicholas lived in:
C) In Turkey

St. Nicholas was bishop of the Turkish town of Myra in the early 4th century. It was the Dutch who first made him into a Christmas gift-giver, and Dutch settlers brought him to America where his name eventually became the familiar Santa Claus.