It is important you are mentally prepared to lose weight. It is difficult to lose weight if you are not motivated for successful results.
1 - Preparation
In the complete privacy of our clinic, during your
initial FREE consultation a medical questionnaire and personal assessment
are completed and a programme is then tailored especially for you.
All lifestyles and eating plans are catered for and there is a plan
suitable just for you!
Stage 2 - Losing Weight
Weekly private consultations monitor
your progress and motivation levels. You will have constant support,
especially at times when you feel discouraged. New ideas, tips and
minor programme changes will ensure you continue progressing towards
your goal. A wider range of foods are introduced as you begin your
new Healthy Living lifestyle.
Stage 3 - Maintenance - living at
This is the most
critical stage. After being 'so
good for so long' and having achieved your goal weight, some are
tempted to reward themselves for their achievements.. this
can damage the excellent results attained. A smooth transition to
your Healthy Living lifestyle is essential and we coach you in all
aspects of lifelong weight maintenance. When you combine good eating
habits with moderate exercise and our natural herbal formulations..
success is yours!
to Part III
Go back to Part I