There is probably no one answer to this question - in fact, there are a number of factors that may have contributed to your extra 'unwanted' weight.

Being overweight occurs as a result of body imbalances in one or more of the body's systems. These imbalances may occur in the glandular system, which regulates hormonal function, the digestive system or the nervous system. In all instances this may affect our eating habits or fuel uncontrollable food cravings.

The brain controls all of the different systems in the body and it relies on a number of brain chemicals to function properly. At times production of these chemicals can be depleted, which may affect appetite control, and may result in a tendency to overeat.

The most common causes of weight gain are outlined below:

1. Poor Blood Sugar Control
2. Slow Metabolism
3. Vitamin Deficiency
4. Hormonal Imbalance
5. Stress
6. Binge or excessive eating
7. Lack of exercise
8. Lifestyle choices

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

How can I tell if I'm overweight?

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the "Body Mass Index" (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

1. Healthy = BMI 20 - 25
2. Overweight = BMI 25 - 29.9
3. Obese = BMI 30 or higher

Want to know your BMI? Click here

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