Avoid Christmas Weight Gain
According to the British Dietetic Association, the average Brit will have consumed 6,000 calories on Christmas Day and will gain 5 lbs (2 kg) by New Year’s Day (I know …
Year: 2012
Matthew McConaughey’s Frightening Weight Loss
Being a Hollywood celebrity sounds all so glamorous, however the life of a movie star can be mentally and physically ‘tough’ particularly when it comes to preparing for their upcoming role. The …
Five Reasons Why You May Not Be Losing Weight
Are you currently losing weight and struggling to hit your goal? There is nothing more frustrating than hovering close to your ideal weight but not quite making it there! However …
Alcohol: Five Good Reasons to Avoid it!
As we are now in Christmas party season, you know that most of the social events you are invited to will involve having a drink or two (or even more!). …
How To Boost Your Metabolism
No doubt you have heard the term ‘slow metabolism’. What does this mean exactly? In layman’s terms, the definition of metabolism is the rate that your body burns calories. If …
We all need that extra support!
Have you ever gone on a diet with the attitude of ‘I’m really going to do it this time’ only to find yourself eating chocolate within the first …
What Is Healthy Weight Loss?
Some people think, the less they eat, the more they lose – is this right? Wrong! When it comes to weight loss, faster is not necessarily better. That’s because extreme …
Could drinking more water help you to lose weight?
Drink water and lose weight – is it really that easy? Well not quite, but a recent study has found that it can definitely help to lose an extra couple …
Could drinking more water help you to lose weight? Read More »
The Hard Word on Soft Drink
One of the reasons that Australia is in the grip of an obesity epidemic is due to our increased consumption of soft drinks. Soft drink used to be a ‘treat’ …
Kyle’s Weight Crisis
Shock Jock Kyle Sandilands is in the press yet again…this time though it’s not because he has offended somebody! A recent news article published in The Daily Telegraph has revealed …
Feng Shui Weight Loss Tips
The Natural Way can help you to lose weight with our fantastic eating plans, natural formulations and support via the one-on-one consultations. However, there are other things you can change …
Will Magda Lose Weight Again? If the Price is Right
Magda Szubanski is a much loved comedienne who became the ‘face’ of Jenny Craig back in 2008 (can you believe it was that long ago?) when she successfully lost 25kg …
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One 'Diet' Does Not Fit All
There is an old proverb which says ‘One Man’s Meat is Another Man’s Poison’. I love this saying, as it reminds me of the very simple fact that we are all different …
Principles of Clean Eating
I have been reading a few health & fitness magazines lately, and it seems the phrase ‘clean eating’ is getting bandied around quite a bit. So what exactly is meant …
Obese Dog on Mission to get his Old Life Back…
This week, I want to introduce you to Obie the daschund. This gorgeous canine should weigh in between 7-10kg however, his elderly owners are killing him with kindness: Obie tips …
