Avoid Christmas Weight Gain
According to the British Dietetic Association, the average Brit will have consumed 6,000 calories on Christmas Day and will gain 5 lbs (2 kg) by New Year’s Day (I know …
Month: December 2012
Matthew McConaughey’s Frightening Weight Loss
Being a Hollywood celebrity sounds all so glamorous, however the life of a movie star can be mentally and physically ‘tough’ particularly when it comes to preparing for their upcoming role. The …
Five Reasons Why You May Not Be Losing Weight
Are you currently losing weight and struggling to hit your goal? There is nothing more frustrating than hovering close to your ideal weight but not quite making it there! However …
