Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 great strategies you should use to help maintain your weight over the Festive Season.  …

Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t keep tabs on what you are eating and drinking during Christmas celebrations, you might find…

Stunning Sharmaine’s Total Body Transformation

Sharmaine Cunningham from Narrabri in NSW has struggled with her weight ever since childhood.  When her mother decided to try The Natural Way program, Sharmaine went along to the first consultation with her to give her support.  She ended up joining the program too and now Sharmaine is the slimmest she has ever been in…