According to the song, Christmas is the most wonderful time of the year. If only that were true! For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a lot of socialising with family members that you may not necessarily get on very well…
December is here and Christmas parties are in full swing. Last week I blogged about the best drink choices you can make while out celebrating (see here: https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 great strategies you should use to help maintain your weight over the Festive Season. …
With Christmas less than a month away, it’s definitely party season. While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc. It’s great to let your hair down, but if you don’t keep tabs on what you are eating and drinking during Christmas celebrations, you might find…
If someone asks you, ‘Are you healthy?’, how would you answer them? If you are currently on our program, you are probably eating really well so you believe that you are fairly healthy (especially if you are exercising too). However, there is much more to health than good eating and exercise. This week, I want…
If you are one of my regular blog followers, you will see that over the past 5 weeks we have been running a Facebook competition to pick a champion slimmer. Well the votes are in and we have a result (just like the US election – ha ha). This week, I want you to meet…
Firstly let me begin this blog with an apology. I must say that this blog would have been useful about 2 weeks ago (prior to Melbourne Cup). But it was Melbourne Cup that really prompted me to write this blog – most clients I saw the day after Melbourne Cup either put on weight or…
Candi’s story is one that many women can relate to: basically, Candi started her family and had her three children in quick succession. You will not be surprised to learn that those 3 pregnancies really took a toll on Candi’s body and once she and her partner decided not to have more children, Candi decided…
Jenny McCarthy felt very unhappy and depressed about her weight which really took at toll on her whole outlook on life. She was self-conscious and rarely went out because of the way she felt. Then she discovered The Natural Way and after losing over 24kg, Jenny is confident, much happier and enjoys going out again…
Anita Hunter was a victim of the ‘gradual weight gain’ syndrome: she put on 2-3kg every year for the past 10 years and one day, realized that she weighed 30kg more than she did on her wedding day. She knew that she had to ‘STOP’ the syndrome and, inspired by a friend who lost weight…
Sharmaine Cunningham from Narrabri in NSW has struggled with her weight ever since childhood. When her mother decided to try The Natural Way program, Sharmaine went along to the first consultation with her to give her support. She ended up joining the program too and now Sharmaine is the slimmest she has ever been in…
Nikki Woods, from Ipswich in Queensland, knew she needed to lose weight but was sick of trying (and failing) every program she tried. In desperation, Nikki decided that she would give The Natural Way a go – after all, she only had her weight to lose. Nikki finally found the success she had been looking…
That’s it – you read it right. Alison Nel has lost all of her weight via the post. You see, Alison is a mail order client of The Natural Way and shed an amazing amount of weight to totally transform her life (and her body). As a mail order client of The Natural Way, Alison…
Alcohol has a pretty bad reputation when it comes to its negative effects on your weight & health. However, more and more research has uncovered some fantastic benefits that red wine can have on your body (and mind!). Read this blog to find out why you should make the switch to red wine – it…
While stress is an unavoidable part of our lives, too much of it can have a huge impact on your health and weight. It is important for your overall well-being that you manage your stress and this week I want to share with you some simple techniques to help you ‘cope’ better: …
If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl. Their popularity has absolutely boomed in the past 2 years, and they are touted as being a healthy breakfast choice – but are they really? This week, we will investigate…