Sharmaine’s Secret to Successful Weight Maintenance

We are proud that our successful weight loss clients have the knowledge and opportunity to keep their weight loss off by taking advantage of our FREE maintenance program.  This month, I want to acknowledge the fabulous efforts of our lovely maintenance client Sharmaine.  She lost 17.5kg after she started the program back in early 2015…

Slow and Steady Wins the Weight Loss Race

NEWSFLASH:  Weight loss does not happen overnight!  I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up .  However, Annette from our Ipswich clinic knew that her weight loss program would be a long…

What’s Your Dieting Personality?

 It seems that no matter how strong your will-power, some people find it easier to lose weight than others – and it can all come down to your personality type.  I recently stumbled across an interesting article which defined 5 ‘diet personality’ types.   If you find you struggle to keep on the straight and narrow…

Carolyn’s Maintenance Success is Thanks to The Natural Way

The one thing that makes The Natural Way stand head and shoulders above any other weight loss program is that we offer a life-long solution to your weight problem via our very successful maintenance program.  That’s right, you don’t just lose weight with us, you are a ‘client for life’ via our free maintenance visits…

Syndrome X – the Silent Killer

If you’re carrying either a “spare tyre” around the waist, or suffering from high levels of cholesterol or high blood pressure, you may have the condition known as ‘Syndrome X’.  A cluster of symptoms indicating Syndrome X may include frequent sugar or carbohydrate cravings, fatigue, anxiety, poor concentration, irritability, shaking, palpitations, mood swings, depression, restless…

How Much Weight Can I Lose Each Week? – Part 1

As a weight loss consultant, I can confirm that the most commonly asked question I hear is, “How much weight can I expect to lose every week?”  It’s almost easier to answer “How long is a piece of string?” because the answer can vary so greatly from person to person.  Over the next two weeks,…