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Daily Archives: May 8, 2018

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Exercise for Weight Loss: Fact versus Fiction

Exercise, healthy body, How to lose weight, weight loss, weight loss success, weight loss tipsBy AlecMay 8, 2018Leave a comment

Most people who embark on a weight loss program will often try to increase their activity level as a way to ‘burn off’ those extra calories.  The problem with exercise is that there is so much information written about it, that it is difficult to work out what is fact and what is fiction.  This…

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