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Daily Archives: May 23, 2019

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Tips for Staying Motivated in Autumn

Reward, weight loss tipsBy AlecMay 23, 2019Leave a comment

  Oh dear the mercury is dropping a little….and so too is your desire to eat healthy. It is true, now that Autumn has well and truly arrived, your motivation to stay ‘on track’ is a little more difficult to conjure up.  In fact, the drop in temperatures can make your weight loss efforts so much more…

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