Christmas Stress

Borders open? Yes – Sir! It is all about having fun & relaxing with your nearest and dearest…. If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – not to mention tense if you are socialising with family members that you may…

October Recipe- Dijon Chicken

As we are heading towards the ‘downhill’ run to the end of the year, life can definitely become more hectic.  Planning festive celebrations, finding time to do Christmas shopping, receiving party invitations (and maybe planning your own) and all you can think about is making it to the end of the year so you can…

Alcohol and Your Weight

If you are trying to lose weight but feeling frustrated by your efforts, maybe it’s not what you are eating that is the problem.  If you are regularly drinking alcohol, then this can have a very negative effect on your ability to shed the excess kilograms. Alcohol contains empty calories – the term ‘empty’ literally…

Time for a Spring Clean!

In our modern world toxins are almost impossible to avoid.  Environmental toxins include things like pesticides, food additives and colourings, air and water pollutants (just to name a few).  However, toxins can also be generated within your own body.  For example, if you have an overgrowth of harmful bacteria in your intestines, these can produce…