March Recipe:Baked Egg Bowl

Are you someone who rarely eats breakfast?  If you answered ‘Yes’ to this question, then this could be the reason why your weight is going up & your energy levels are going down.  Breakfast is considered an important meal because it breaks the overnight fasting period (think about the word ‘break-fast’) and replenishes your supply of glucose that…

Are we eating too many …?

Are you feeling a bit ‘paunchy’ lately?  You know the feeling – your shorts and skirts don’t seem to sit quite right due to the thickening around your mid.  Putting on weight around the waist and stomach area doesn’t just mean that you are overweight:  it can also indicate that you may have Syndrome X which puts…

February Recipe; Frittata month!

The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food.  Why not make up…

New Years’ Resolutions NOT to Make!

There’s no denying it – 2020 is here and any New Years’ Resolutions you may have made should be actioned…right?  The key to success with making resolutions is to make sure you word them correctly i.e. the words ‘always’, ‘never’ and / or ‘no’ are extremely negative which can impact on how well you ‘stick’ to them.  Some commonly made negative resolutions include the following:…