May Recipe; Thai Beef Salad

Serves 4800g boneless sirloin beef steaks, excess fat trimmed2 cups lettuce leaves, washed, dried, torn1 large red capsicum, quartered, deseeded, cut crosswaysinto thin strips 200g Perino  tomatoes, halved1.5 cups bean sprouts, trimmed6 green shallots, trimmed, sliced ½ cup Lebanese cucumber, thinly sliced 1/3 cup peanuts, toasted, coarsely chopped1/4 cup loosely packed fresh coriander leaves1/4 cup…

Immune System Myths

Easter has been and gone… I know things are a little unusual right now (understatement!) but hopefully the long weekend provided a little relief and LOTS of chocolate 🙂 Also, if you’re confused about the things you can do to support your immunity then you’ll enjoy our blog article for this week, enjoy! There’s no time like…

March Recipe:Baked Egg Bowl

Are you someone who rarely eats breakfast?  If you answered ‘Yes’ to this question, then this could be the reason why your weight is going up & your energy levels are going down.  Breakfast is considered an important meal because it breaks the overnight fasting period (think about the word ‘break-fast’) and replenishes your supply of glucose that…

Are we eating too many …?

Are you feeling a bit ‘paunchy’ lately?  You know the feeling – your shorts and skirts don’t seem to sit quite right due to the thickening around your mid.  Putting on weight around the waist and stomach area doesn’t just mean that you are overweight:  it can also indicate that you may have Syndrome X which puts…

February Recipe; Frittata month!

The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food.  Why not make up…