Eat More Vegetables!

With a fresh pair of eyes, this week’s consultations revealed new strategies for weight loss… New ‘consultant’ Asta found that continued weight loss is possible by applying a few simple (but effective rules) – especially as it applies to brown bears! What???? Yes you are dead right – bears also need support, motivation and strategies…

Too much sugar is bad for us!

Sugar is emerging as THE evil food for the 21st century.  Two recent, best-selling books- ‘Sweet Poison’ and ‘I Quit Sugar’ (which are definitely worth a read) – explain in very simple terms why too much sugar is bad for you.  However, there is a lot of ‘hidden’ sugars in most canned / bottled / packaged…

Annette’s Story….

CONGRATULATIONS Ipswich client Annette – 55kgs and 305 cms lost! For some, weight loss is changing what you eat and moving your body… for others it’s that plus a journey to find yourself, to eliminate road blocks and to understand who you really are! We’re so proud of Annette with her dedication to a happier and…