During the colder months of Winter, it’s easy to believe you don’t need as much water. I mean, it’s not as if you are profusely sweating and you just don’t feel that thirsty. Contrary to what you may think, staying properly hydrated is just as important during the winter months as it is in summer. …
June has been and gone! Winter is well and truly in full swing. It’s always a challenge to keep eating ‘healthy’ foods in winter – especially when you want to eat starchy ‘comfort’ foods. Bear in mind, if you spend the next 3 months eating foods like that, you won’t be very happy by the…
Cajun Chicken With Avocado and Lime Juice Winter just makes you want to eat hot foods so you can feel warm from the inside out – after all, there is nothing like a satisfying meal to make your stomach feel full and content. This month, our ‘Cajun Chicken With Avocado and Lime Juice’ recipe is…
It is important to safeguard your body against all winter ills during the traditional ‘colds and flu’ time of the year. The common cold is really a broad name that covers a wide range of symptoms such as running nose, high temperature, sneezing, coughing etc. It is estimated that we catch up to 3 common…
With a fresh pair of eyes, this week’s consultations revealed new strategies for weight loss… New ‘consultant’ Asta found that continued weight loss is possible by applying a few simple (but effective rules) – especially as it applies to brown bears! What???? Yes you are dead right – bears also need support, motivation and strategies…
Oh dear the mercury is dropping a little….and so too is your desire to eat healthy. It is true, now that Autumn has well and truly arrived, your motivation to stay ‘on track’ is a little more difficult to conjure up. In fact, the drop in temperatures can make your weight loss efforts so much more…
Struggling with too much internet information and self diagnose about losing weight? We know, you are not alone! Have you been thinking of going on a weight loss journey… who will you be travelling with? Ever wondered why we associate losing weight with taking a journey? Allow me to explain; losing weight is exactly…
In celebration of Mother’s Day 2019 We want to say a BIG “Thank You” To all the Mums & Grand Mothers Who have made The Natural Way Their place to come to for support! Enjoy your Special Day with a special ‘treat me’ offer of 10% off your formulation purchases before Mothers Day Please go…
Winter is officially around the corner, so it’s time add the extra layer of clothes & some ‘heat’ to our meals so we can feel warmer both on the inside and outside! It’s true that when the temperature drops, your desire to eat more hot food definitely increases. The trick to NOT piling on extra…
Sugar is emerging as THE evil food for the 21st century. Two recent, best-selling books- ‘Sweet Poison’ and ‘I Quit Sugar’ (which are definitely worth a read) – explain in very simple terms why too much sugar is bad for you. However, there is a lot of ‘hidden’ sugars in most canned / bottled / packaged…
Easter is upon us yet again! It’s important to remember that Easter is not an excuse for a 4-day chocolate feast. In saying that, it is estimated that Australians will spend over $200 million on chocolate at Easter so that means there is a WHOLE lot of chocolate eating going on around the country. If…
If you have been visiting the supermarket lately, you will be very aware that Easter is just around the corner. Unfortunately, for those of you watching your weight, this is a great test of your will power at one of the most challenging times of the year. Let’s face it: It is pretty difficult to make Easter a chocolate-free…
With Easter around the corner, now is a great time to pay tribute to chocolate. If you have ever wondered why you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health. However, like all good things, moderation is the key if you want to enjoy its…
CONGRATULATIONS Ipswich client Annette – 55kgs and 305 cms lost! For some, weight loss is changing what you eat and moving your body… for others it’s that plus a journey to find yourself, to eliminate road blocks and to understand who you really are! We’re so proud of Annette with her dedication to a happier and…
There’s no question that eating two pieces of fruit & five servings of vegetables daily will improve your health. But if you choose the same coloured fruits and vegetables every day, then you may not be giving your body the nutrition it needs simply because you need to eat a wide VARIETY of these important…