Three weeks in – how are you doing?

There’s no denying it – 2021 is here and any New Years’ Resolutions you may have made should be actioned…right? How are you going with that?  The key to success with making resolutions is to make sure you word them correctly i.e. the words ‘always’, ‘never’ and / or ‘no’ are extremely negative which can impact on how well you ‘stick’ to them.  …

Detox to Start the New Year!

In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives and colourings, air and water pollutants (just to name a few). However, toxins can also be generated within your own body. For example, if you have an overgrowth of harmful bacteria in your intestines, these can produce…

Recipe of the Month – January

Summer is here – aren’t these balmy nights perfect for outdoor eating?  So spark up your BBQ and try our delicious recipe:  Lemon and Garlic Lamb Cutlets with Feta Salad.  Lamb also has a high nutritional value and is an especially good source of easily absorbed zinc and iron.  Lamb is also a rich source…

Christmas Stress

Borders open? Yes – Sir! It is all about having fun & relaxing with your nearest and dearest…. If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – not to mention tense if you are socialising with family members that you may…

October Recipe- Dijon Chicken

As we are heading towards the ‘downhill’ run to the end of the year, life can definitely become more hectic.  Planning festive celebrations, finding time to do Christmas shopping, receiving party invitations (and maybe planning your own) and all you can think about is making it to the end of the year so you can…

Alcohol and Your Weight

If you are trying to lose weight but feeling frustrated by your efforts, maybe it’s not what you are eating that is the problem.  If you are regularly drinking alcohol, then this can have a very negative effect on your ability to shed the excess kilograms. Alcohol contains empty calories – the term ‘empty’ literally…