You’ve been working hard all year and Christmas is just around the corner…so naturally, you want to have some down time and enjoy some ‘Christmas cheer’. Of course, it’s not just overindulging in yummy food that is the problem that you and your waistline face over the Festive Season: overdoing it in the drinks department…
It seems that once Melbourne Cup is officially done and dusted, we are on our way towards Christmas day (less than 7 weeks away!) So you know what’s coming up don’t you? …lot of Christmas get-togethers, drinks, dinners, lunches and parties. You have so much socialising to do and, with that, the opportunity to overindulge…
WOW! No matter what part of Australia you live in, this spring has already been a scorcher – and it looks like there are a lot more ‘hot’ days to come. Sometimes you may not feel like eating when it’s hot outside, but it’s important that you do simply because you run the risk of…
There is nothing more disheartening than commiting to lose weight and despite sticking to your weight loss regime, you find after a few weeks of steady weight loss, the scales suddenly get stuck! And the longer you see no results on the scales, the more you want to give up. A weight loss plateau can…
The Natural Way can help you to lose weight with our fantastic eating plans, natural formulations and support via the one-on-one consultations. However, there are other things you can change at home to help you lose weight, according to the principles of Feng Shui. Feng Shui is an ancient Chinese concept that has origins back…
The word “breakfast” literally means “to break fast”. A “fast”, as you know, is a period of time where you don’t eat so it’s vital to eat in the morning to give your body some food so it gets the ‘wakeup’ it needs to start your day. Unfortunately, though breakfast is the most commonly skipped meal and if you…
When you are losing weight, you need to eat foods that are filling – otherwise, you can kiss your efforts goodbye pretty quickly! Believe it or not, there are foods which are perfect for weight loss i.e. they are healthy, delicious and filling enough to fight hunger for hours. Read on to find out the…
20 Minute Roasted Chicken and Veggies There is nothing worse than having a late finish at work, knowing that you haven’t even thought about what you are going to cook when you get home. (and the Uber Eats option is looking like a real possibility). Resist the urge to order unhealthy home delivery and do…
Another 7 year success story – from our clinic in Tamworth Hi, I’m Dimity, a happy Tamworth The Natural Way client – I would like to share the story of my journey: “I went to The Natural Way in 2012 when I was diagnosed as being “pre-diabetic”. Fast forward 7 years and I’m happy to…
Spring! This is the season of renewal and rebirth. Spring is not only a time to clean out your home, but also your body. If you found it difficult to eat well and exercise over the last few months of winter hibernation, don’t get discouraged! Here are three quick fixes that you can start making…
Spring Barbequed Chicken with Greek Salad Welcome to Spring (almost!!!) – it’s time to put away the ugg boots for another year and enjoy the warmer temperatures, longer days and lighter meals. A great way to enjoy the best time of the year is to get out into the great outdoors, fire up the barbeque…
This month we celebrate one year of supplying three new bio-fermented liquid formulations (products) to our clients. With over 1,000 bottles sold, we thought a re-cap would be in order! These 3 products is to assist with a healthy gut – a very important aspect of your overall wellness. Holistic health has been the focus of…
What do Beyonce, Ariana Grande, Madonna and Miley Cyrus all have in common? Besides being A-listers all of these celebrities follow a strict vegan diet. Given that all of these women have amazing physiques, you would be led to believe that becoming a vegan is the key to your weight loss success….but is it really…
Remember when you were a child going to the supermarket with your mum to buy the groceries? – it was all so easy back then. No agonising over what type of milk to buy, as there was only full cream or skim milk: now there’s low-fat, no-fat, lite, soy etc…(I sound like the woman on…
During the colder months of Winter, it’s easy to believe you don’t need as much water. I mean, it’s not as if you are profusely sweating and you just don’t feel that thirsty. Contrary to what you may think, staying properly hydrated is just as important during the winter months as it is in summer. …