20 Minute Roasted Chicken and Veggies There is nothing worse than having a late finish at work, knowing that you haven’t even thought about what you are going to cook when you get home. (and the Uber Eats option is looking like a real possibility). Resist the urge to order unhealthy home delivery and do…
Another 7 year success story – from our clinic in Tamworth Hi, I’m Dimity, a happy Tamworth The Natural Way client – I would like to share the story of my journey: “I went to The Natural Way in 2012 when I was diagnosed as being “pre-diabetic”. Fast forward 7 years and I’m happy to…
Spring! This is the season of renewal and rebirth. Spring is not only a time to clean out your home, but also your body. If you found it difficult to eat well and exercise over the last few months of winter hibernation, don’t get discouraged! Here are three quick fixes that you can start making…
Spring Barbequed Chicken with Greek Salad Welcome to Spring (almost!!!) – it’s time to put away the ugg boots for another year and enjoy the warmer temperatures, longer days and lighter meals. A great way to enjoy the best time of the year is to get out into the great outdoors, fire up the barbeque…
This month we celebrate one year of supplying three new bio-fermented liquid formulations (products) to our clients. With over 1,000 bottles sold, we thought a re-cap would be in order! These 3 products is to assist with a healthy gut – a very important aspect of your overall wellness. Holistic health has been the focus of…
What do Beyonce, Ariana Grande, Madonna and Miley Cyrus all have in common? Besides being A-listers all of these celebrities follow a strict vegan diet. Given that all of these women have amazing physiques, you would be led to believe that becoming a vegan is the key to your weight loss success….but is it really…
Remember when you were a child going to the supermarket with your mum to buy the groceries? – it was all so easy back then. No agonising over what type of milk to buy, as there was only full cream or skim milk: now there’s low-fat, no-fat, lite, soy etc…(I sound like the woman on…
During the colder months of Winter, it’s easy to believe you don’t need as much water. I mean, it’s not as if you are profusely sweating and you just don’t feel that thirsty. Contrary to what you may think, staying properly hydrated is just as important during the winter months as it is in summer. …
June has been and gone! Winter is well and truly in full swing. It’s always a challenge to keep eating ‘healthy’ foods in winter – especially when you want to eat starchy ‘comfort’ foods. Bear in mind, if you spend the next 3 months eating foods like that, you won’t be very happy by the…
Cajun Chicken With Avocado and Lime Juice Winter just makes you want to eat hot foods so you can feel warm from the inside out – after all, there is nothing like a satisfying meal to make your stomach feel full and content. This month, our ‘Cajun Chicken With Avocado and Lime Juice’ recipe is…
It is important to safeguard your body against all winter ills during the traditional ‘colds and flu’ time of the year. The common cold is really a broad name that covers a wide range of symptoms such as running nose, high temperature, sneezing, coughing etc. It is estimated that we catch up to 3 common…
With a fresh pair of eyes, this week’s consultations revealed new strategies for weight loss… New ‘consultant’ Asta found that continued weight loss is possible by applying a few simple (but effective rules) – especially as it applies to brown bears! What???? Yes you are dead right – bears also need support, motivation and strategies…
Oh dear the mercury is dropping a little….and so too is your desire to eat healthy. It is true, now that Autumn has well and truly arrived, your motivation to stay ‘on track’ is a little more difficult to conjure up. In fact, the drop in temperatures can make your weight loss efforts so much more…
Struggling with too much internet information and self diagnose about losing weight? We know, you are not alone! Have you been thinking of going on a weight loss journey… who will you be travelling with? Ever wondered why we associate losing weight with taking a journey? Allow me to explain; losing weight is exactly…
In celebration of Mother’s Day 2019 We want to say a BIG “Thank You” To all the Mums & Grand Mothers Who have made The Natural Way Their place to come to for support! Enjoy your Special Day with a special ‘treat me’ offer of 10% off your formulation purchases before Mothers Day Please go…