Struggling with too much internet information and self diagnose about losing weight? We know, you are not alone! Have you been thinking of going on a weight loss journey… who will you be travelling with? Ever wondered why we associate losing weight with taking a journey? Allow me to explain; losing weight is exactly…
In celebration of Mother’s Day 2019 We want to say a BIG “Thank You” To all the Mums & Grand Mothers Who have made The Natural Way Their place to come to for support! Enjoy your Special Day with a special ‘treat me’ offer of 10% off your formulation purchases before Mothers Day Please go…
Winter is officially around the corner, so it’s time add the extra layer of clothes & some ‘heat’ to our meals so we can feel warmer both on the inside and outside! It’s true that when the temperature drops, your desire to eat more hot food definitely increases. The trick to NOT piling on extra…
Sugar is emerging as THE evil food for the 21st century. Two recent, best-selling books- ‘Sweet Poison’ and ‘I Quit Sugar’ (which are definitely worth a read) – explain in very simple terms why too much sugar is bad for you. However, there is a lot of ‘hidden’ sugars in most canned / bottled / packaged…
Easter is upon us yet again! It’s important to remember that Easter is not an excuse for a 4-day chocolate feast. In saying that, it is estimated that Australians will spend over $200 million on chocolate at Easter so that means there is a WHOLE lot of chocolate eating going on around the country. If…
If you have been visiting the supermarket lately, you will be very aware that Easter is just around the corner. Unfortunately, for those of you watching your weight, this is a great test of your will power at one of the most challenging times of the year. Let’s face it: It is pretty difficult to make Easter a chocolate-free…
With Easter around the corner, now is a great time to pay tribute to chocolate. If you have ever wondered why you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health. However, like all good things, moderation is the key if you want to enjoy its…
CONGRATULATIONS Ipswich client Annette – 55kgs and 305 cms lost! For some, weight loss is changing what you eat and moving your body… for others it’s that plus a journey to find yourself, to eliminate road blocks and to understand who you really are! We’re so proud of Annette with her dedication to a happier and…
There’s no question that eating two pieces of fruit & five servings of vegetables daily will improve your health. But if you choose the same coloured fruits and vegetables every day, then you may not be giving your body the nutrition it needs simply because you need to eat a wide VARIETY of these important…
You have been dropping the kilos beautifully (…New Year’s resolution?) – but what happens if you hit the wall and your weight won’t budge anymore? It can definitely deflate your motivation when you hit a plateau, making it tough to persist with your new healthy habits. A weight loss plateau refers to an extended period…
One Dish Salmon & Broccoli Bake You know that feeling – you’ve had a hectic day at work, and haven’t even thought about what you are cooking for dinner. You just know that you want something quick, easy and healthy….even better if you don’t have to use a whole lot of pots and pans to…
The liver is the gateway to the body and, with all the chemicals it is subjected to, its detoxification systems are easily overloaded. Thousands of chemicals are added to food, plants are sprayed with pesticides, animals are injected with hormones & antibiotics – over 700 chemicals have been identified in drinking water alone! Today we…
If you are currently trying to lose weight, you may be focusing too much on food and exercise instead of self-examining some bad ‘habits’ you may have that could be affecting your weight loss success. Simply adopt the four simple lifestyle changes – as outlined below – and you will be surprised at how much…
Why is Vitamin C so important? Media reports (3 AW, SBS, Ch 9) on Monday 11th February 2019 confirms that a vitamin C tablet twice a day could help more than one million Australians with type 2 diabetes reduce their blood sugar levels this recent Victorian study has claimed. “The Deakin University study, published in…
The Festive Season is well and truly over, the kids are back at school so now is the perfect time to take on the challenge of losing those extra kilograms. You know you need to do it, yet do you feel that you are still struggling to make a dedicated effort to lose weight? It…