September Chicken Recipe

20 Minute Roasted Chicken and Veggies There is nothing worse than having a late finish at work, knowing that you haven’t even thought about what you are going to cook when you get home. (and the Uber Eats option is looking like a real possibility).  Resist the urge to order unhealthy home delivery and do…

August Recipe

Spring Barbequed Chicken with Greek Salad Welcome to Spring (almost!!!) – it’s time to put away the ugg boots for another year and enjoy the warmer temperatures, longer days and lighter meals.  A great way to enjoy the best time of the year is to get out into the great outdoors, fire up the barbeque…

Eat More Vegetables!

With a fresh pair of eyes, this week’s consultations revealed new strategies for weight loss… New ‘consultant’ Asta found that continued weight loss is possible by applying a few simple (but effective rules) – especially as it applies to brown bears! What???? Yes you are dead right – bears also need support, motivation and strategies…