Too much sugar is bad for us!

Sugar is emerging as THE evil food for the 21st century.  Two recent, best-selling books- ‘Sweet Poison’ and ‘I Quit Sugar’ (which are definitely worth a read) – explain in very simple terms why too much sugar is bad for you.  However, there is a lot of ‘hidden’ sugars in most canned / bottled / packaged…

Annette’s Story….

CONGRATULATIONS Ipswich client Annette – 55kgs and 305 cms lost! For some, weight loss is changing what you eat and moving your body… for others it’s that plus a journey to find yourself, to eliminate road blocks and to understand who you really are! We’re so proud of Annette with her dedication to a happier and…

Yummy Recipe for March

One Dish Salmon & Broccoli Bake You know that feeling – you’ve had a hectic day at work, and haven’t even thought about what you are cooking for dinner.  You just know that you want something quick, easy and healthy….even better if you don’t have to use a whole lot of pots and pans to…

Liver Detoxification – The Facts

The liver is the gateway to the body and, with all the chemicals it is subjected to, its detoxification systems are easily overloaded.  Thousands of chemicals are added to food, plants are sprayed with pesticides, animals are injected with hormones & antibiotics – over 700 chemicals have been identified in drinking water alone!  Today we…