Why is Vitamin C so important? Media reports (3 AW, SBS, Ch 9) on Monday 11th February 2019 confirms that a vitamin C tablet twice a day could help more than one million Australians with type 2 diabetes reduce their blood sugar levels this recent Victorian study has claimed. “The Deakin University study, published in…
The Festive Season is well and truly over, the kids are back at school so now is the perfect time to take on the challenge of losing those extra kilograms. You know you need to do it, yet do you feel that you are still struggling to make a dedicated effort to lose weight? It…
Summer is still here, and I think no matter where you live in Australia, all of you would have experienced the extreme temperatures we have had to endure in the past month – it’s been a shocker! When the temperatures are sweltering, there is no way you want to cook a traditional ‘meat and 3 vege dinner’ inside your…
If “dropping a few kilos” is your resolution for the New Year, then you are certainly not the only one. But are you doing all you can to achieve your goals, or are you unintentionally sabotaging them? Our blog today focuses on identifying some of the most common weight loss mistakes — and then points…
Nearly everyone has set a New Year’s resolution, but who amongst us has ever stuck with one? According to an American study, just 12% of people who set goals on January 1 hit their target by the end of the year. Not surprisingly, the same poll found that half of the people who make new…
So 2018 is officially over (and has been for a few days now) and here we are in 2019. I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ the evidence of overindulgence! However, now 2019 is here, it’s time to think about what…
You are on the downhill run into Christmas which means that you are being inundated with even more temptations – after all, an invitation to a Festive Season party / drinks often involves the potential to consume a lot more calories (both from food and alcohol). It is important for you to maintain your will-power…
If you have a sweet tooth, then I am sure you are already dreading how you are going to manage the temptation of dessert on Christmas Day. Fear not! This week, I will be discussing how you can still enjoy dessert on the big day without causing major calorie overload! As Christmas only comes once…
On Christmas day, it can be hard to maintain your will-power and choose the best foods. But don’t worry – with a bit of guidance from The Natural Way, you can make the right choices (and not feel deprived) to ensure you stay healthy and still have a good time. Make healthy Christmas lunch / dinner choices *…
Christmas is supposed to be all about having fun & relaxing with your nearest and dearest. If only that were true! For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – not to mention tense if you are socialising with family members that you may not necessarily…
You’ve been working hard all year and Christmas is just around the corner…so naturally, you want to have some down time and enjoy some ‘Christmas cheer’. Of course, it’s not just overindulging in yummy food that is the problem that you and your waistline face over the Festive Season: overdoing it in the drinks department…
Hi Everybody! It seems that once Melbourne Cup is officially done and dusted, we are on the FAST downhill run towards Christmas Day. So you know what’s coming up don’t you? …lot of Christmas get-togethers, drinks, dinners, lunches and parties. You have so much socialising to do and, with that, the opportunity to overindulge is…
Hurray, Summer is just around the corner and the countdown to Christmas is on. If the thought of Christmas is stressing you out already, then you need to delegate cooking duties to your chief BBQ chef – and these ‘BBQ Chicken Patties’ are perfect for outdoor cooking – as added bonus is that these patties…
There is no denying it – October is here which means we are only 6 weeks away from Summer. If you are planning a fabulous Summer holiday on the beach and worried that your body won’t be ‘swim suit’ ready, then you need to get started NOW. Follow the tips below to get on the…
How often you have tried the bewildering array of “diets” and “quick fixes” available and found them wanting? By following The Natural Way Program and the advice of your trained consultant you can achieve the happiness, dignity and satisfaction that comes with success. The Natural Way Program is quite unique. Not only do we provide…