You are on the downhill run into Christmas which means that you are being inundated with even more temptations – after all, an invitation to a Festive Season party / drinks often involves the potential to consume a lot more calories (both from food and alcohol). It is important for you to maintain your will-power…
If you have a sweet tooth, then I am sure you are already dreading how you are going to manage the temptation of dessert on Christmas Day. Fear not! This week, I will be discussing how you can still enjoy dessert on the big day without causing major calorie overload! As Christmas only comes once…
On Christmas day, it can be hard to maintain your will-power and choose the best foods. But don’t worry – with a bit of guidance from The Natural Way, you can make the right choices (and not feel deprived) to ensure you stay healthy and still have a good time. Make healthy Christmas lunch / dinner choices *…
Christmas is supposed to be all about having fun & relaxing with your nearest and dearest. If only that were true! For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – not to mention tense if you are socialising with family members that you may not necessarily…
You’ve been working hard all year and Christmas is just around the corner…so naturally, you want to have some down time and enjoy some ‘Christmas cheer’. Of course, it’s not just overindulging in yummy food that is the problem that you and your waistline face over the Festive Season: overdoing it in the drinks department…
Hi Everybody! It seems that once Melbourne Cup is officially done and dusted, we are on the FAST downhill run towards Christmas Day. So you know what’s coming up don’t you? …lot of Christmas get-togethers, drinks, dinners, lunches and parties. You have so much socialising to do and, with that, the opportunity to overindulge is…
Hurray, Summer is just around the corner and the countdown to Christmas is on. If the thought of Christmas is stressing you out already, then you need to delegate cooking duties to your chief BBQ chef – and these ‘BBQ Chicken Patties’ are perfect for outdoor cooking – as added bonus is that these patties…
There is no denying it – October is here which means we are only 6 weeks away from Summer. If you are planning a fabulous Summer holiday on the beach and worried that your body won’t be ‘swim suit’ ready, then you need to get started NOW. Follow the tips below to get on the…
How often you have tried the bewildering array of “diets” and “quick fixes” available and found them wanting? By following The Natural Way Program and the advice of your trained consultant you can achieve the happiness, dignity and satisfaction that comes with success. The Natural Way Program is quite unique. Not only do we provide…
As a weight loss consultant, one question that I always ask a new client is ‘What is your main reason for wanting to lose weight?’ Often, I hear the same responses and the most common ones are: ‘to look better’, ‘to be healthier’, and ‘to fit back into my clothes’. Getting to your goal weight…
Spring is certainly here – the temperatures have warmed up, the sun is rising earlier, the flowers are out….it really is just such a beautiful time of the year (just watch out for the swooping magpies!) The best way to enjoy Spring is to spend some time outside….and there is nothing more ‘outside’ than getting…
Debbie’s Maintenance Success Thanks to The Natural Way’s FREE Maintenance Consultations The Natural Way is not just a weight loss clinic – we are dedicated to making sure you keep your weight off too! So many times, those wanting to lose weight will go on a ‘diet’ and lose a stack of weight, only to…
The days are becoming longer, the weather is getting warmer and the flowers are all out in full bloom – yes, it seems that Spring is well and truly here. If you haven’t overhauled your eating habits to coincide with the change of season, then now is the time to say goodbye to Winter comfort…
After freezing our way through Winter, Spring is finally here…but as the days heat up so too does the desire to quench your thirst. Instead of going for high calorie juices & soft-drinks, wouldn’t it be great if you could have an all-natural, no sugar, no carb (and virtually no calorie) refreshing drink that will…
The power of the olive tree has long been revered by the Ancient Greeks. According to the teachings of ancient Greek doctors, the Olive tree is a botanical symbol of health, hardiness and longevity. Due to that, it was said that those who ingested food or medicine from the olive tree will themselves acquire health,…