Congratulations – you have made it past the winter halfway mark, which means there is only about six weeks of shivering & walking around in your Ugg boots to go. How is winter treating you so far? I hope you are being consistent with your weight loss efforts but I know at this time of…
If you would like to lose weight with us, but have no The Natural Way clinic in your local area, there is some good news! Our fantastic program is available to you no matter where you live…via our ‘Stay At Home’ service. That’s right; you can be a weight loss champion WITHOUT visiting a clinic,…
One of the questions we ask a new weight loss client is ‘What is your main reason to lose weight?’ Answers to this question vary from person to person, however the most common responses are comments like ‘to improve my health’, ‘to fit back into my clothes’ and ‘to look good on the beach in…
Now that Winter has well and truly set in, you have probably found that the prospect of eating a cold salad for lunch is not so appealing. Your body definitely talks to you when the weather cools down, and it is saying ‘feed me warm foods’. Soup is the perfect meal for this time of…
Throughout history, salt has been used not just as a food additive, but also as a means for trade. This led to the formation of “salt routes,” through which merchants transported and sold salt in countries where it was not produced. While the earliest recorded instance of salt being harvested for human consumption happened in…
It’s Friday night, you’ve had a LOOOONNNGG week at work and the last thing you feel like is cooking. Buying dinner sounds like a great idea but you are a little worried – you have been so good all week on weight loss regime so you don’t really want to ‘blow it all’ on greasy…
There is nothing more disheartening than being really ‘good’ all week and then jumping on the scales to see that they have not budged! A weight loss plateau can really ‘make or break’ your will-power, however, don’t think that the universe is against you – it’s just a part of the weight loss journey. It…
For Quick Start, Health & Vitality and LOW GI clients – your protein/ concentrate. Never ruin a good quality steak by poor cooking – what a waste! Rib on the Bone, Tomahawk or T-Bone steak are best cooked at room temperature. Heat pan on high.Season as desired.Place meat (seasoned side down) and grill for 3…
It’s here whether you like it or not. Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are most prone to putting on weight compared to any other time of the year. This week, I will explain to you why weight gain is ‘easier to do’ during winter…
Serves 4800g boneless sirloin beef steaks, excess fat trimmed2 cups lettuce leaves, washed, dried, torn1 large red capsicum, quartered, deseeded, cut crosswaysinto thin strips 200g Perino tomatoes, halved1.5 cups bean sprouts, trimmed6 green shallots, trimmed, sliced ½ cup Lebanese cucumber, thinly sliced 1/3 cup peanuts, toasted, coarsely chopped1/4 cup loosely packed fresh coriander leaves1/4 cup…
If your New Years’ resolution was to get fit in 2020 chances are that your good plans have been derailed by the restrictions brought on by COVID-19. Bummer! Chances are that gyms and other training will become available once again soon – and you may encounter (learn about) a whole swag of exercise classes available…
Easter has been and gone… I know things are a little unusual right now (understatement!) but hopefully the long weekend provided a little relief and LOTS of chocolate 🙂 Also, if you’re confused about the things you can do to support your immunity then you’ll enjoy our blog article for this week, enjoy! There’s no time like…
If you’re house-bound and want some ideas for healthy eating or are simply confused on what to eat to stay healthy, we can help! We’re giving you FREE our fantastic Recipe Book to use whenever you want. It will walk you through the steps required to make quick, tasty and nutritious meals. RRP is $30…
As this extraordinary COVID-19 situation continues to evolve, our clinics in Qld and NSW were instructed to close in order to meet social distancing requirements. At the same time, we’re responding quickly by changing what we do in our Clinics, to keep our team members and customers safe, and to ensure your weight loss program…
So many of us are now housebound due to stay at home restrictions because of the COVID regulations. We have the cupboard and fridge & freezer stacked and ready for the lockdown. But do we comfort eat due to the additional stress and free time? Most of us do. Most people think that you gain…