It’s here whether you like it or not. Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are most prone to putting on weight compared to any other time of the year. This week, I will explain to you why weight gain is ‘easier to do’ during winter…
Serves 4800g boneless sirloin beef steaks, excess fat trimmed2 cups lettuce leaves, washed, dried, torn1 large red capsicum, quartered, deseeded, cut crosswaysinto thin strips 200g Perino tomatoes, halved1.5 cups bean sprouts, trimmed6 green shallots, trimmed, sliced ½ cup Lebanese cucumber, thinly sliced 1/3 cup peanuts, toasted, coarsely chopped1/4 cup loosely packed fresh coriander leaves1/4 cup…
If your New Years’ resolution was to get fit in 2020 chances are that your good plans have been derailed by the restrictions brought on by COVID-19. Bummer! Chances are that gyms and other training will become available once again soon – and you may encounter (learn about) a whole swag of exercise classes available…
Easter has been and gone… I know things are a little unusual right now (understatement!) but hopefully the long weekend provided a little relief and LOTS of chocolate 🙂 Also, if you’re confused about the things you can do to support your immunity then you’ll enjoy our blog article for this week, enjoy! There’s no time like…
If you’re house-bound and want some ideas for healthy eating or are simply confused on what to eat to stay healthy, we can help! We’re giving you FREE our fantastic Recipe Book to use whenever you want. It will walk you through the steps required to make quick, tasty and nutritious meals. RRP is $30…
As this extraordinary COVID-19 situation continues to evolve, our clinics in Qld and NSW were instructed to close in order to meet social distancing requirements. At the same time, we’re responding quickly by changing what we do in our Clinics, to keep our team members and customers safe, and to ensure your weight loss program…
So many of us are now housebound due to stay at home restrictions because of the COVID regulations. We have the cupboard and fridge & freezer stacked and ready for the lockdown. But do we comfort eat due to the additional stress and free time? Most of us do. Most people think that you gain…
There is plenty of uncertainty about a lot of things right now due to COVID-19 so we wanted to take the time to reach out and let you know what we are doing at The Natural Way to keep providing you with fantastic weight loss and health care services in our clinics, stockists and online.…
You cannot escape news on the coronavirus as it dominates all forms of print and electronic media. It has had an impact on the way we lead our daily lives. From toilet paper shortages, to cancelled travel plans very few Australian’s are not impacted. Every day we are warned to prepare for the coronavirus tidal…
Are you someone who rarely eats breakfast? If you answered ‘Yes’ to this question, then this could be the reason why your weight is going up & your energy levels are going down. Breakfast is considered an important meal because it breaks the overnight fasting period (think about the word ‘break-fast’) and replenishes your supply of glucose that…
Wow, this Summer has just dragged out and the heat has been a killer! Now, more than ever, it is essential that you keep up your water intake. Why? Well, water is the MOST essential element needed for life. We can go for weeks without food, but only 3 days without water – that is…
‘Having a weight problem was something I had to deal with for many years of my life. ‘I hated how I looked, I had no energy…I became depressed and ashamed of myself that I would avoid going out of my house’ ‘I never looked after myself; I didn’t feel like a woman: I felt like…
Are you feeling a bit ‘paunchy’ lately? You know the feeling – your shorts and skirts don’t seem to sit quite right due to the thickening around your mid. Putting on weight around the waist and stomach area doesn’t just mean that you are overweight: it can also indicate that you may have Syndrome X which puts…
The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food. Why not make up…
If you have vowed to lose weight in 2020, you are not alone! It is estimated that of all of us who make New Year’s Resolutions, 45% of those resolutions are to ‘lose weight & get fit”. If you are one of those 45%, then you need to know how to be successful…rather than just…