Are we eating too many …?

Are you feeling a bit ‘paunchy’ lately?  You know the feeling – your shorts and skirts don’t seem to sit quite right due to the thickening around your mid.  Putting on weight around the waist and stomach area doesn’t just mean that you are overweight:  it can also indicate that you may have Syndrome X which puts…

February Recipe; Frittata month!

The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food.  Why not make up…

New Years’ Resolutions NOT to Make!

There’s no denying it – 2020 is here and any New Years’ Resolutions you may have made should be actioned…right?  The key to success with making resolutions is to make sure you word them correctly i.e. the words ‘always’, ‘never’ and / or ‘no’ are extremely negative which can impact on how well you ‘stick’ to them.  Some commonly made negative resolutions include the following:…

Detox and be a ‘New You’ in 2020

If you are still recovering from a Christmas / New Year season of overeating and overindulging, your body really needs a thorough ‘clean’ in order to function at its best.  If you fail to stop and ‘clean out’ your system, your digestive system may become overburdened with toxins.  In our modern world toxins are almost…

Christmas Stress?

It is all about having fun & relaxing with your nearest and dearest…. If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – not to mention tense if you are socialising with family members that you may not necessarily get on very…