One 'Diet' Does Not Fit All

There is an old proverb which says ‘One Man’s Meat is Another Man’s Poison’.  I love this saying, as it reminds me of the very simple fact that we are all different – and thank goodness we are, otherwise the world would be a pretty boring place.  So that is why it amuses me greatly when I…

50 Reasons to Lose Weight

Once you make the decision to lose your excess weight, there is usually one BIG reason behind it.  In fact, at The Natural Way, we ask all of our new clients, “What is the reason why you want to lose weight?”  The answers usually vary from client to client, but most often, it usually is ‘to improve my health’,…

Women, Work and Weight

 Long hours in the office sitting at a desk can be a weight disaster for women.  A combination of being overwhelmed with work-related responsibilities, juggling family time with work time, skipping exercise and snacking from the office biscuit jar can certainly cause your waist line to expand. In fact, there seems to be a direct…

Concerns About New Weight Loss Drug Belviq

 Here we go again!  Last Wednesday, the American FDA (Food & Drug Authority) approved a new prescription weight loss drug, called Belviq.   This is the first weight loss drug in 13 years to win approval by the FDA after a fraught history of approving weight loss drugs only to find later that most have dangerous side-effects…