High Protein a Weight Loss Winner

There is so much conflicting information about the best ‘diet’ to go on to lose weight:  no doubt, you’ve heard it all before too!  Calorie counting, Vegetarian, Pritikin, Low GI, South Beach, Dukkan….honestly, this is just the tip of the iceberg.  No wonder you get so confused! However, a recent study of young female dieters,…

'Vile' Kyle Sandilands Loses Jenny Craig Sponsorship

Kyle Sandilands is probably the most controversial (and despised) Australian media personality and his offensive comments last year saw the cancellation of many sponsors who feature during his radio program. However, in the last 24 hours, Jenny Craig announced that they were going to continue to sponsor Kyle Sandilands only to backflip on that decision the very next day.  What is going…

New Year, New Magazine Diet

Welcome to 2012.  If you have decided that this is your year to lose weight, then great!  I am sure we can help you to achieve that goal with our fantastic weight loss program, by guiding and motivating you all the way to a weight you are happy with.  However, if you want to be…

Queenslanders to Find Out Fast Food Facts

In an attempt to curb the ever rising obesity rates, the Queensland Government has  declared war on major fast food outlets.   From 2012, fast-food outlets will be forced to display the kilojoule / calorie counts of all  items on their menu boards (including meal combinations).  In addition to this, the ‘healthy’ average recommended kilojoule / calorie…

Stress and Your Weight.

Unfortunately, as a result of the hectic pace of our busy lifestyles, our levels of stress seems to be sky-rocketing higher than petrol prices.   Stress is certainly one of those unavoidable parts of life that affects all people to differing degrees – and how you ‘cope’ with stress can have a huge impact on your…

Proof that Hormones and Weight Gain are linked

There is much more to weight loss than cutting back on dessert and increasing exercise:  nutrient deficiencies, stress and hormones can all have an impact on how you gain and lose weight.  In fact, latest research has shown that hormones can have an impact on how you maintain your weight AFTER you have slimmed down to your goal. A recent study, conducted by the University of Melbourne, selected…