Alcohol and Your Weight

If you are trying to lose weight but feeling frustrated by your efforts, maybe it’s not what you are eating that is the problem.  If you are regularly drinking alcohol, then this can have a very negative effect on your ability to shed the excess kilograms. Alcohol contains empty calories – the term ‘empty’ literally…

Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t keep tabs on what you are eating and drinking during Christmas celebrations, you might find…

Alcohol, Christmas and Your Weight – Part 2

Last week my blog focused on the reasons why drinking alcohol can put a serious dent in your weight loss efforts (see here: https://loseweightwithsue.wordpress.com/2015/12/01/alcohol-christmas-and-your-weight-it-isnt-a-good-combination-part-1/ ).  But let’s face it – it is the time of year when you want to have some ‘Christmas cheer’, so what would be your ‘poison’ of choice?  This week, I…

Alcohol and Your Weight Loss

If you are currently trying to lose weight but notice that the kilograms are not dropping as quickly as you would like, perhaps you need to look at what you are drinking rather than what you are eating.  Drinking alcohol regularly can definitely ‘slow down’ the weight loss process:  read below to find out the…