Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…

3 ‘Healthy’ Foods That Are Making You Fat

When you are busy, you often have to eat ‘on the run’ and, therefore, make quick decisions about what would be your healthiest choice.  However, quick decisions are not necessarily the best decisions – particularly if you are being influenced by the packaging and marketing buzz words (such as ‘low-fat’, ‘high protein’ etc).  This week…