As Christmas only comes once a year, bear in mind that it is ok to indulge…however, you just need to control how what you have and how much. Firstly, just choose ONE dessert (and only one) that is your absolute favourite and have treat yourself to a small portion. For example, if Christmas pudding is…
Christmas day brings a lot of fun and happiness with family and friends, but also a few challenges for those of us wanting to have a great day, but not destroy all the good work leading to this joyous day. Have a strategy, maintain your will-power and choose the best foods is the best way…
If you have a sweet tooth, then I am sure you are already dreading how you are going to manage the temptation of dessert on Christmas Day. Fear not! This week, we will be discussing how you can still enjoy dessert on the big day without causing major calorie overload! As Christmas only comes once…
On Christmas day, it can be hard to maintain your will-power and choose the best foods. But don’t worry – with a bit of guidance from The Natural Way, you can make the right choices (and not feel deprived) to ensure you stay healthy and still have a good time. Make healthy Christmas lunch / dinner choices *…
You are on the downhill run into Christmas which means that you are being inundated with even more temptations – after all, an invitation to a Festive Season party / drinks often involves the potential to consume a lot more calories (both from food and alcohol). It is important for you to maintain your will-power…
On Christmas day, it can be hard to maintain your will-power and choose the best foods. But don’t worry – with a bit of guidance from The Natural Way, you can make the right choices (and not feel deprived) to ensure you stay healthy and still have a good time. Make healthy Christmas lunch / dinner choices *…