In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives and colourings, air and water pollutants (just to name a few). However, toxins can also be generated within your own body. For example, if you have an overgrowth of harmful bacteria in your intestines, these can produce…
If you are still recovering from a Christmas / New Year season of overeating and overindulging, your body really needs a thorough ‘clean’ in order to function at its best. If you fail to stop and ‘clean out’ your system, your digestive system may become overburdened with toxins. In our modern world toxins are almost…
Spring! This is the season of renewal and rebirth. Spring is not only a time to clean out your home, but also your body. If you found it difficult to eat well and exercise over the last few months of winter hibernation, don’t get discouraged! Here are three quick fixes that you can start making…
The liver is the gateway to the body and, with all the chemicals it is subjected to, its detoxification systems are easily overloaded. Thousands of chemicals are added to food, plants are sprayed with pesticides, animals are injected with hormones & antibiotics – over 700 chemicals have been identified in drinking water alone! Today we…
So 2017 is almost officially over and with New Years’ eve fast approaching, how do you feel? I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ the evidence of overindulgence! Just your new year started on the right foot and undergo a Detox…
In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives and colourings, air and water pollutants (just to name a few). However, toxins can also be generated within your own body. For example, if you have an overgrowth of harmful bacteria in your intestines, these can produce…
Can you imagine if you didn’t clean your house for a whole month? It would be looking bad pretty quickly and in no time dust and dirt would soon accumulate. The same principle holds true for our bodies. If you are still recovering from a holiday season of overeating and overindulging, your body really needs…
The liver is the gateway to the body and, with all the chemicals it is subjected to, its detoxification systems are easily overloaded. Thousands of chemicals are added to food, plants are sprayed with pesticides, animals are injected with hormones & antibiotics – over 700 chemicals have been identified in drinking water alone! Today we…
Now that Spring has arrived, it’s a great time to ‘Spring Clean’ your body. The best way to do this is with a detox. The concept of detox is not new: in fact, detoxification methods have been used for thousands of years and due to the modern world we live in today, it’s vital to…