Becoming a Vegetarian is No Guarantee for Weight Loss

Some people become a vegetarian for ethical reasons but others may choose to avoid meat simply because they believe it will help them lose weight.  If you believe everything you read, vegetarians apparently have the ‘healthiest’ diets – but is that really true?  Below are some of the ‘rookie errors’ new vegetarians commonly make in…

Personal Trainer Keeping it Real Post-Baby

Tiffiny Hall is a personal trainer who found fame by featuring on ‘The Biggest Loser’.  Being gorgeous and in great shape, no wonder she became an overnight household name.  She helped many of the contestants on the show with their weight loss battles however now she is overcoming her own body challenge.  Tiffiny recently gave…