If your New Years’ resolution was to get fit in 2020 chances are that your good plans have been derailed by the restrictions brought on by COVID-19. Bummer! Chances are …
HIIT (High Intensity Interval Training) – Does It Do More Harm Than Good? Read More »
Most people who embark on a weight loss program will often try to increase their activity level as a way to ‘burn off’ those extra calories. The problem with exercise …
Exercise: we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to …
Congratulations – you have almost made it to the winter halfway mark, which means there is only about six weeks of shivering & walking around in your ugg boots to …
The Biggest Loser is a popular reality TV show where we get to watch the contestants diet and exercise to extreme levels in order to ‘win’ the title of having …
Why Do Biggest Loser Contestants Regain Lost Weight? Read More »
There is no denying it – Spring is here. It’s really easy to ‘lose the plot’ with your weight over Winter, but now there are no excuses to get back …
There is a lot of misinformation about what is ‘good’ and ‘bad’ for you in terms of weight loss and diet. This week, I am continuing the blog series on …
Deciding to eat healthier to lose weight is great – however, the best way to get to your goal quicker is to exercise so you ‘burn off’ the excess calories …
We all know that regular exercise is vital part of your weight loss program – quite simply, exercise just helps your body to ‘burn up’ those extra calories quicker and …
3 Reasons You Should Exercise (besides Weight Loss) Read More »
It’s no secret that Australia is in the grips of an obesity epidemic. Health experts are working together to try and ‘fight’ the battle of the bulge and, as a …
More Exercise Needed to Beat Battle of the Bulge Read More »
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