If your New Years’ resolution was to get fit in 2020 chances are that your good plans have been derailed by the restrictions brought on by COVID-19. Bummer! Chances are that gyms and other training will become available once again soon – and you may encounter (learn about) a whole swag of exercise classes available…
Most people who embark on a weight loss program will often try to increase their activity level as a way to ‘burn off’ those extra calories. The problem with exercise is that there is so much information written about it, that it is difficult to work out what is fact and what is fiction. This…
Exercise: we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise. This week, we want to help you decide by weighing up the pros and cons of each option. …
Congratulations – you have almost made it to the winter halfway mark, which means there is only about six weeks of shivering & walking around in your ugg boots to go. How is winter treating you so far? I hope you are being consistent with your weight loss efforts but I know at this time…
The Biggest Loser is a popular reality TV show where we get to watch the contestants diet and exercise to extreme levels in order to ‘win’ the title of having achieved the greatest weight loss. However, their phenomenal results on the show are short-lived with almost all of the contestants regaining their weight loss once…
There is no denying it – Spring is here. It’s really easy to ‘lose the plot’ with your weight over Winter, but now there are no excuses to get back on track as we steam-roll towards Summer. I want to help you with your personal Spring ‘overhaul’, so follow the tips below to get kick-started:…
There is a lot of misinformation about what is ‘good’ and ‘bad’ for you in terms of weight loss and diet. This week, I am continuing the blog series on debunking nutritional myths and am focusing on something that is possibly the biggest myth of all! So many people assume that you become overweight when…
Deciding to eat healthier to lose weight is great – however, the best way to get to your goal quicker is to exercise so you ‘burn off’ the excess calories AND fat cells. If you have been meaning to start up your exercise routine – but haven’t quite got around to it – our blog…
We all know that regular exercise is vital part of your weight loss program – quite simply, exercise just helps your body to ‘burn up’ those extra calories quicker and helps to improve your metabolism. However, this is not the only reason you should be incorporating exercise into your daily routine – read on below…
It’s no secret that Australia is in the grips of an obesity epidemic. Health experts are working together to try and ‘fight’ the battle of the bulge and, as a result, have recently revised the guidelines for the recommended time spent exercising each week. The Australian Guidelines, released in 1999, suggested that 150 minutes of…