Alison’s Secret to Successful Weight Maintenance

Back in January 2015, Alison Nel contacted The Natural Way out of pure desperation:  she needed to lose weight because she was feeling very depressed, lethargic and unhappy with her physical and mental condition.  As Alison lived overseas, her consultant Cora (The Natural Way’s mail order expert) gave her a personalised eating plan and recommended…

Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…

Mieka’s Amazing 50kg Weight Loss Journey

If you want to lose weight in 2018 but haven’t taken the ‘leap’ of faith to get started, then maybe you need to get inspired by incredible Mieka.  A client at our Ipswich clinic, Mieka has lost over 50kg in just over 18 months…and check out the transformation.  Mieka took some time out to answer…

Slow and Steady Wins the Weight Loss Race

NEWSFLASH:  Weight loss does not happen overnight!  I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up .  However, Annette from our Ipswich clinic knew that her weight loss program would be a long…

Syndrome X – the Silent Killer

If you’re carrying either a “spare tyre” around the waist, or suffering from high levels of cholesterol or high blood pressure, you may have the condition known as ‘Syndrome X’.  A cluster of symptoms indicating Syndrome X may include frequent sugar or carbohydrate cravings, fatigue, anxiety, poor concentration, irritability, shaking, palpitations, mood swings, depression, restless…

How Much Weight Can I Lose Each Week? – Part 1

As a weight loss consultant, I can confirm that the most commonly asked question I hear is, “How much weight can I expect to lose every week?”  It’s almost easier to answer “How long is a piece of string?” because the answer can vary so greatly from person to person.  Over the next two weeks,…