Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…

Three Reasons Why You Should Eat Eggs

Thank goodness Easter is over!  It’s time to forget those chocolate eggs for another year, and turn your attention to REAL eggs.  Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”  They contain a whole range of important nutrients including antioxidants.  Read on to find out why eggs should be a part…