Why we love Ginseng

Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies. Ginseng has traditionally been taken to aid a range of medical conditions and regular use may result in improved wellbeing; Ginseng has had beneficial…

May Recipe; Thai Beef Salad

Serves 4800g boneless sirloin beef steaks, excess fat trimmed2 cups lettuce leaves, washed, dried, torn1 large red capsicum, quartered, deseeded, cut crosswaysinto thin strips 200g Perino  tomatoes, halved1.5 cups bean sprouts, trimmed6 green shallots, trimmed, sliced ½ cup Lebanese cucumber, thinly sliced 1/3 cup peanuts, toasted, coarsely chopped1/4 cup loosely packed fresh coriander leaves1/4 cup…

March Recipe:Baked Egg Bowl

Are you someone who rarely eats breakfast?  If you answered ‘Yes’ to this question, then this could be the reason why your weight is going up & your energy levels are going down.  Breakfast is considered an important meal because it breaks the overnight fasting period (think about the word ‘break-fast’) and replenishes your supply of glucose that…

February Recipe; Frittata month!

The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food.  Why not make up…

September Chicken Recipe

20 Minute Roasted Chicken and Veggies There is nothing worse than having a late finish at work, knowing that you haven’t even thought about what you are going to cook when you get home. (and the Uber Eats option is looking like a real possibility).  Resist the urge to order unhealthy home delivery and do…