Recipe of the Month – January

Summer is here – aren’t these balmy nights perfect for outdoor eating?  So spark up your BBQ and try our delicious recipe:  Lemon and Garlic Lamb Cutlets with Feta Salad.  Lamb also has a high nutritional value and is an especially good source of easily absorbed zinc and iron.  Lamb is also a rich source…

October Recipe- Dijon Chicken

As we are heading towards the ‘downhill’ run to the end of the year, life can definitely become more hectic.  Planning festive celebrations, finding time to do Christmas shopping, receiving party invitations (and maybe planning your own) and all you can think about is making it to the end of the year so you can…

Why we love Ginseng

Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots. Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies. Ginseng has traditionally been taken to aid a range of medical conditions and regular use may result in improved wellbeing; Ginseng has had beneficial…

May Recipe; Thai Beef Salad

Serves 4800g boneless sirloin beef steaks, excess fat trimmed2 cups lettuce leaves, washed, dried, torn1 large red capsicum, quartered, deseeded, cut crosswaysinto thin strips 200g Perino  tomatoes, halved1.5 cups bean sprouts, trimmed6 green shallots, trimmed, sliced ½ cup Lebanese cucumber, thinly sliced 1/3 cup peanuts, toasted, coarsely chopped1/4 cup loosely packed fresh coriander leaves1/4 cup…

March Recipe:Baked Egg Bowl

Are you someone who rarely eats breakfast?  If you answered ‘Yes’ to this question, then this could be the reason why your weight is going up & your energy levels are going down.  Breakfast is considered an important meal because it breaks the overnight fasting period (think about the word ‘break-fast’) and replenishes your supply of glucose that…

February Recipe; Frittata month!

The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food.  Why not make up…