September Chicken Recipe

20 Minute Roasted Chicken and Veggies There is nothing worse than having a late finish at work, knowing that you haven’t even thought about what you are going to cook when you get home. (and the Uber Eats option is looking like a real possibility).  Resist the urge to order unhealthy home delivery and do…

August Recipe

Spring Barbequed Chicken with Greek Salad Welcome to Spring (almost!!!) – it’s time to put away the ugg boots for another year and enjoy the warmer temperatures, longer days and lighter meals.  A great way to enjoy the best time of the year is to get out into the great outdoors, fire up the barbeque…

What’s New at The Natural Way? Our Amazing TURMERIC with Ginger and Black Pepper

Turmeric is the ‘it’ herb at the moment…there have been many articles written in mainstream press about its powerful therapeutic properties and some cafes even sell turmeric lattes!  While it has been in the limelight of late, it is certainly not a ‘new’ herb in terms of its usage in herbal medicine.  It has been around for 1000s’ of…

Why Gut Health is Important

Our world has changed so much… in the last 50 years the amount of chemicals in our environment, food, water, cosmetics (basically everything!) have increased dramatically. Unfortunately, these chemicals are entering our system disrupting our internal ‘workings’ causing disease and infertility. As these environmental chemicals are everywhere there has been a huge amount of research…

Why is being overweight bad for your health

Being overweight or obese raises your risk of serious illness including heart attack, stroke, diabetes and cancer, but it can also affect your health in other ways.  This week, we will examine the less-commonly known health issues that are directly linked with carrying excess weight. Increases Male Hormones Overweight women have higher levels of male…

Losing a Little Means a Lot to Your Health

Did you know that being overweight is now ‘the norm’ for Australians?  The latest health statistics has concluded that currently in Australia, 63% of adults are overweight or obese:  that is certainly not a statistic that we should be proud of!  If you are currently in the overweight / obese category, you may think the whole…

Australians Are Not Eating Enough Fruit and Vegetables

Are you getting enough fruit and vegetables in your daily diet?  Well, if you read the latest statistics published by the CSIRO, you most probably are not.  According to the latest figures only 24% of Australian women are eating enough fruit and vegetables and a tiny 15% of men (for more information, click here:  https://www.abc.net.au/news/2017-04-03/fruit-and-veggies-four-in-five-australians-not-eating-enough/8409766…