Alcohol and Your Weight Loss

If you are currently trying to lose weight but notice that the kilograms are not dropping as quickly as you would like, perhaps you need to look at what you are drinking rather than what you are eating.  Drinking alcohol regularly can definitely ‘slow down’ the weight loss process:  read below to find out the…

Diet Drinks Cause Diabetes

If you have been watching your waistline, you probably ditched full-sugar soft drinks in favour of the diet variety.  While diet soft-drinks are definitely lower in calories (most having between 1-5 calories per can), recent research shows that that choosing artificially sweetened drinks may be putting you more at risk to developing diabetes. It seems…