As we are heading towards the ‘downhill’ run to the end of the year, life can definitely become more hectic. Planning festive celebrations, finding time to do Christmas shopping, receiving party invitations (and maybe planning your own) and all you can think about is making it to the end of the year so you can…
Spring is such a lovely time of year – after spending the last 3 months rugged up in our tracksuit pants and jumpers, we can now remove the excess layers of clothing and feel the warmth in the air. Not only that, the sun is rising earlier and the flowers are beginning to come out: …
It is really easy to get stuck in the rut of cooking ‘meat and 3 vege’ for dinner most nights (not that there’s anything wrong with that…). Studies have shown the health benefits of vegetarianism, but if you are not prepared to go from carnivore to herbivore, then maybe you should start with aiming to…
Now that Winter has well and truly set in, you have probably found that the prospect of eating a cold salad for lunch is not so appealing. Your body definitely talks to you when the weather cools down, and it is saying ‘feed me warm foods’. Soup is the perfect meal for this time of…
For Quick Start, Health & Vitality and LOW GI clients – your protein/ concentrate. Never ruin a good quality steak by poor cooking – what a waste! Rib on the Bone, Tomahawk or T-Bone steak are best cooked at room temperature. Heat pan on high.Season as desired.Place meat (seasoned side down) and grill for 3…
Serves 4800g boneless sirloin beef steaks, excess fat trimmed2 cups lettuce leaves, washed, dried, torn1 large red capsicum, quartered, deseeded, cut crosswaysinto thin strips 200g Perino tomatoes, halved1.5 cups bean sprouts, trimmed6 green shallots, trimmed, sliced ½ cup Lebanese cucumber, thinly sliced 1/3 cup peanuts, toasted, coarsely chopped1/4 cup loosely packed fresh coriander leaves1/4 cup…
If you’re house-bound and want some ideas for healthy eating or are simply confused on what to eat to stay healthy, we can help! We’re giving you FREE our fantastic Recipe Book to use whenever you want. It will walk you through the steps required to make quick, tasty and nutritious meals. RRP is $30…
Are you someone who rarely eats breakfast? If you answered ‘Yes’ to this question, then this could be the reason why your weight is going up & your energy levels are going down. Breakfast is considered an important meal because it breaks the overnight fasting period (think about the word ‘break-fast’) and replenishes your supply of glucose that…
The holidays are over, the kids are back at school so now it the time to get serious about losing those extra Christmas kilograms. The best way to ‘attack’ your weight loss plan is to keep it simple – reduce your carbohydrate intake & replace the carbs with real, healthy food. Why not make up…
Here we are, not quite halfway through Summer.…and wow, what a scorcher. I think no matter where you live in Australia, all of you would have experienced the extreme temperatures we have had to endure in the past month (not to mention the massive fires in Vic & NSW) – hasn’t it been a shocker! If you are…
WOW! No matter what part of Australia you live in, this spring has already been a scorcher – and it looks like there are a lot more ‘hot’ days to come. Sometimes you may not feel like eating when it’s hot outside, but it’s important that you do simply because you run the risk of…
The word “breakfast” literally means “to break fast”. A “fast”, as you know, is a period of time where you don’t eat so it’s vital to eat in the morning to give your body some food so it gets the ‘wakeup’ it needs to start your day. Unfortunately, though breakfast is the most commonly skipped meal and if you…
20 Minute Roasted Chicken and Veggies There is nothing worse than having a late finish at work, knowing that you haven’t even thought about what you are going to cook when you get home. (and the Uber Eats option is looking like a real possibility). Resist the urge to order unhealthy home delivery and do…
Spring Barbequed Chicken with Greek Salad Welcome to Spring (almost!!!) – it’s time to put away the ugg boots for another year and enjoy the warmer temperatures, longer days and lighter meals. A great way to enjoy the best time of the year is to get out into the great outdoors, fire up the barbeque…