Why is being overweight bad for your health

Being overweight or obese raises your risk of serious illness including heart attack, stroke, diabetes and cancer, but it can also affect your health in other ways.  This week, we will examine the less-commonly known health issues that are directly linked with carrying excess weight. Increases Male Hormones Overweight women have higher levels of male…

Losing a Little Means a Lot to Your Health

Did you know that being overweight is now ‘the norm’ for Australians?  The latest health statistics has concluded that currently in Australia, 63% of adults are overweight or obese:  that is certainly not a statistic that we should be proud of!  If you are currently in the overweight / obese category, you may think the whole…

Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…

Debbie’s Secret to Successful Maintenance

We are proud that our successful weight loss clients have the opportunity to keep their weight loss off by taking advantage of our FREE maintenance program.  This month, I want to acknowledge the fabulous efforts of the lovely Debbie who is a maintenance ‘regular’ at our Gold Coast clinic.   Read on to find out more…

Becoming a Vegetarian is No Guarantee for Weight Loss

Some people become a vegetarian for ethical reasons but others may choose to avoid meat simply because they believe it will help them lose weight.  If you believe everything you read, vegetarians apparently have the ‘healthiest’ diets – but is that really true?  Below are some of the ‘rookie errors’ new vegetarians commonly make in…

Personal Trainer Keeping it Real Post-Baby

Tiffiny Hall is a personal trainer who found fame by featuring on ‘The Biggest Loser’.  Being gorgeous and in great shape, no wonder she became an overnight household name.  She helped many of the contestants on the show with their weight loss battles however now she is overcoming her own body challenge.  Tiffiny recently gave…

Mieka’s Amazing 50kg Weight Loss Journey

If you want to lose weight in 2018 but haven’t taken the ‘leap’ of faith to get started, then maybe you need to get inspired by incredible Mieka.  A client at our Ipswich clinic, Mieka has lost over 50kg in just over 18 months…and check out the transformation.  Mieka took some time out to answer…

Sharmaine’s Secret to Successful Weight Maintenance

We are proud that our successful weight loss clients have the knowledge and opportunity to keep their weight loss off by taking advantage of our FREE maintenance program.  This month, I want to acknowledge the fabulous efforts of our lovely maintenance client Sharmaine.  She lost 17.5kg after she started the program back in early 2015…

Slow and Steady Wins the Weight Loss Race

NEWSFLASH:  Weight loss does not happen overnight!  I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up .  However, Annette from our Ipswich clinic knew that her weight loss program would be a long…

Carolyn’s Maintenance Success is Thanks to The Natural Way

The one thing that makes The Natural Way stand head and shoulders above any other weight loss program is that we offer a life-long solution to your weight problem via our very successful maintenance program.  That’s right, you don’t just lose weight with us, you are a ‘client for life’ via our free maintenance visits…