If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl. Their popularity has absolutely boomed in the past 2 years, and they are touted as being a healthy breakfast choice – but are they really? This week, we will investigate…
Breakfast – the most important meal of the day! Not only does it ‘wake’ your body and gets you fuelled up for the day ahead but it can be a crucial part of your weight loss success (providing you eat the right thing). This week we will be looking at new research which unveils the…
Welcome to the 7th installment of our ‘Debunking Nutritional Myths’ blog series. For the past six week, I have been exposing nutritional lies and then setting the record straight with plain and simple facts. Today, I want to talk about a mistake I see overweight people make all the time when trying to lose weight:…
Welcome to Week 4 of our ‘Debunking Nutritional Myths’ blog series. Who knew there were so many nutritional myths? Believe me – there are! All this misinformation has come about due to living in a world where so many people are trying to find the ‘best’ way to lose weight. As a result, fad diets…
Breakfast is a pretty crazy time of the day for most families – everybody is in a ‘rush’ to get to school and/or work, so eating something quick, easy and convenient is the best option. A bowl of cereal fits the bill perfectly, however, there are only a few pre-packaged cereals on the market that…