Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 great strategies you should use to help maintain your weight over the Festive Season.  …

Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t keep tabs on what you are eating and drinking during Christmas celebrations, you might find…

Alcohol, Christmas and Your Weight – Part 2

Last week my blog focused on the reasons why drinking alcohol can put a serious dent in your weight loss efforts (see here: https://loseweightwithsue.wordpress.com/2015/12/01/alcohol-christmas-and-your-weight-it-isnt-a-good-combination-part-1/ ).  But let’s face it – it is the time of year when you want to have some ‘Christmas cheer’, so what would be your ‘poison’ of choice?  This week, I…