Slow and Steady Wins the Weight Loss Race

NEWSFLASH:  Weight loss does not happen overnight!  I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up .  However, Annette from our Ipswich clinic knew that her weight loss program would be a long…

What’s Your Dieting Personality?

 It seems that no matter how strong your will-power, some people find it easier to lose weight than others – and it can all come down to your personality type.  I recently stumbled across an interesting article which defined 5 ‘diet personality’ types.   If you find you struggle to keep on the straight and narrow…

How Much Weight Can I Lose Each Week? – Part 1

As a weight loss consultant, I can confirm that the most commonly asked question I hear is, “How much weight can I expect to lose every week?”  It’s almost easier to answer “How long is a piece of string?” because the answer can vary so greatly from person to person.  Over the next two weeks,…

Don't drink urine...stick to orange juice

Wee is the Weight Loss Secret for This British Dad

Psst…I have to let you in on a wee secret (pardon the pun).  You see, I stumbled across an article recently about a man who has apparently found the secret to successful weight loss :  drinking your own urine (click on the link to read more:  http://www.essexlive.news/meet-the-basildon-man-who-drinks-and-bathes-in-his-own-urine/story-30324162-detail/story.html ) If you read the article above, you will…