Make 4 Simple Lifestyle Changes to Improve Your Weight Loss
If you are currently trying to lose weight, you may be focusing too much on …
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How to lose weight
Exercise for Weight Loss: Fact versus Fiction
Most people who embark on a weight loss program will often try to increase their …
Slow and Steady Wins the Weight Loss Race
NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes …
What’s Your Dieting Personality?
It seems that no matter how strong your will-power, some people find it easier to …
How Much Weight Can I Lose Each Week? – Part 2
This week, we are continuing with our blog series regarding how much weight you can …
How Much Weight Can I Lose Each Week? – Part 1
As a weight loss consultant, I can confirm that the most commonly asked question I …
Daily Caffeine Hit Can Help You Lose Weight
Do you ever drive past a cafe and see a string of people in a …
New Stomach Draining Technique Approved for Weight Loss
You read it right – recently the TGA (Therapeutic Goods Association) approved a new weight …
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Wee is the Weight Loss Secret for This British Dad
Psst…I have to let you in on a wee secret (pardon the pun). You see, …
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Simple Tips to Help You Lose Weight This Winter
I hate to say it but it is true…Winter is here! I am not sure …
Why You Need to Eat to Lose Weight
I had a client today that had spent a few days not eating very much …
Planning Your Weight Loss Leads to Success
How many of you have heard this quote before: ‘Failing to plan is planning to …
What NOT to do if You Want to Lose Weight
You have made the decision to lose weight – good on you. However, if you …