So 2018 is officially over (and has been for a few days now) and here we are in 2019. I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ the evidence of overindulgence! However, now 2019 is here, it’s time to think about what…
If you want to lose weight in 2018 but haven’t taken the ‘leap’ of faith to get started, then maybe you need to get inspired by incredible Mieka. A client at our Ipswich clinic, Mieka has lost over 50kg in just over 18 months…and check out the transformation. Mieka took some time out to answer…
2017 is officially over and here we are already in a brand new year. I am sure that over the Festive season you enjoyed the food, the socializing and now, perhaps, you are still feeling the effects of overindulgence! It’s time to think about what you want to achieve in this exciting New Year. …
So 2017 is almost officially over and with New Years’ eve fast approaching, how do you feel? I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ the evidence of overindulgence! Just your new year started on the right foot and undergo a Detox…
We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program. And if you haven’t, I want to know why not? It’s really easy to say you want to lose weight – but let’s face it,…
Christmas and New Years’ Eve have been and gone so now the partying is over. All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too. While you may have had a good time, your life is now back to ‘normal’ (whatever that is – LOL), so…
If your New Years’ resolution is to lose weight, then you may have started your new ‘diet’. While your focus (right now) is shedding the excess kilos, have you really thought about how you will keep your weight off once you get to your goal? To be perfectly blunt, losing weight is the easy part,…
So 2015 is officially over (and has been for a few days now) and here we are in 2016. I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ the evidence of overindulgence! However, now 2016 is here, it’s time to think about what…
Some of you may have made a New Years’ resolution to lose weight in 2014: How is it going so far? It is very easy to be motivated in January, but as the weeks’ pass, you can lose your enthusiasm, particularly if your results are not as good as they were at the start of…
So 2012 is officially over (and has been for a few days now) and here we are in 2013. I am sure that over the Festive season you enjoyed the food, the socializing and now, perhaps, your waistline is still ‘carrying’ the evidence of overindulgence! However, now 2013 is here, it’s time to think about…