If you have vowed to lose weight in 2020, you are not alone! It is estimated that of all of us who make New Year’s Resolutions, 45% of those resolutions are to ‘lose weight & get fit”. If you are one of those 45%, then you need to know how to be successful…rather than just…
There’s no denying it – 2020 is here and any New Years’ Resolutions you may have made should be actioned…right? The key to success with making resolutions is to make sure you word them correctly i.e. the words ‘always’, ‘never’ and / or ‘no’ are extremely negative which can impact on how well you ‘stick’ to them. Some commonly made negative resolutions include the following:…
We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program. And if you haven’t, I want to know why not? It’s really easy to say you want to lose weight – but let’s face it,…
Christmas and New Years’ Eve have been and gone so now the partying is over. All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too. While you may have had a good time, your life is now back to ‘normal’ (whatever that is – LOL), so…
Now that Christmas is over now it is the time of year when you are thinking about your New Years’ Resolutions – what do you want to achieve in 2015? For some of you, losing weight may be on the top of your list: after all you will look (and feel) so much better and…
Nearly everyone has set a New Year’s resolution, but who amongst us has ever stuck with one? According to an American study, just 12% of people who set goals on January 1 hit their target by the end of the year. Not surprisingly, the same poll found that half of the people who make new…