On Monday 2nd December Cora & Alec (Owners of The Natural Way) had the pleasure of a visit by Ann Wilkes the founder and owner of The Natural Way since its inception, during its first 25 years (since 1979). In June 2004 Ann handed the reins of her beloved baby – The Natural Way business…
Christmas is supposed to be all about having fun & relaxing with your nearest and dearest. If only that were true! For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – not to mention tense if you are socialising with family members that you may not necessarily…
It seems that no matter how strong your will-power, some people find it easier to lose weight than others – and it can all come down to your personality type. I recently stumbled across an interesting article which defined 5 ‘diet personality’ types. If you find you struggle to keep on the straight and narrow…
Most people think that you gain weight simply by eating too much – if only that was the case. Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the biggest issues is stress. As most of us lead a fast-paced life, it certainly is…
According to the song, Christmas is the most wonderful time of the year. If only that were true! For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a lot of socialising with family members that you may not necessarily get on very well…
While stress is an unavoidable part of our lives, too much of it can have a huge impact on your health and weight. It is important for your overall well-being that you manage your stress and this week I want to share with you some simple techniques to help you ‘cope’ better: …