Too much sugar is bad for us!

Sugar is emerging as THE evil food for the 21st century.  Two recent, best-selling books- ‘Sweet Poison’ and ‘I Quit Sugar’ (which are definitely worth a read) – explain in very simple terms why too much sugar is bad for you.  However, there is a lot of ‘hidden’ sugars in most canned / bottled / packaged…

Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…