Sugar is emerging as THE evil food for the 21st century. Two recent, best-selling books- ‘Sweet Poison’ and ‘I Quit Sugar’ (which are definitely worth a read) – explain in very simple terms why too much sugar is bad for you. However, there is a lot of ‘hidden’ sugars in most canned / bottled / packaged…
Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards: take milk for example. Twenty years ago, there were only two types of milk you could buy which was either full cream or skim. Now we have Trim, Smart Milk, A2,…
If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl. Their popularity has absolutely boomed in the past 2 years, and they are touted as being a healthy breakfast choice – but are they really? This week, we will investigate…