Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…

Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check out the photo below – how much weight do you think this woman lost?  …