Kate Middleton Bump Watch

Once the Royal Family announced that William and Kate were expecting their first child, the paparazzi were desperate to take the first photo of her baby ‘bump’. This week magazines all over the world are publishing the ‘exclusive’ photos of Kate’s pregnant tummy, taken while she was holidaying. Check out the photo below: not much…

A Detox to Start the New Year!

In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives and colourings, air and water pollutants (just to name a few). However, toxins can also be generated within your own body. For example, if you have an overgrowth of harmful bacteria in your intestines, these can produce…

How To Boost Your Metabolism

 No doubt you have heard the term ‘slow metabolism’.  What does this mean exactly?  In layman’s terms, the definition of metabolism is the rate that your body burns calories.  If you have a slow metabolism, you will burn calories slower which means you have a tendency to store (not burn) excess fuel – unfortunately this…

What Is Healthy Weight Loss?

 Some people think, the less they eat, the more they lose – is this right?  Wrong!  When it comes to weight loss, faster is not necessarily better.  That’s because extreme weight loss can only be achieved by extreme measures, such as very restrictive eating or over-exercising.  These extreme measures come with substantial physical and psychological…