Three Reasons Why You Should Eat Eggs

Thank goodness Easter is over!  It’s time to forget those chocolate eggs for another year, and turn your attention to REAL eggs.  Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”  They contain a whole range of important nutrients including antioxidants.  Read on to find out why eggs should be a part…

What is a Superfood? – Part Two

If you didn’t read the blog last week (link here: https://loseweightwithsue.wordpress.com/2016/02/23/what-is-a-superfood-part-one/  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and look at more foods that you should be thinking about incorporating into your diet a…