Debunking Nutritional Myths – Part Five

Today is the 5th installment of our blog series ‘Debunking Nutritional Myths’. This week, we are examining margarine, that so-called wonderfully healthy alternative to butter. Margarine was ‘invented’ in the 1970’s when there was a lot of fear about saturated fat, therefore the unsaturated fats in margarine were believed to be much healthier ‘spread’ for…

Why Losing Weight Over 50 is Not Hard (Part 2)

This week we are continuing with part 2 of our blog series regarding weight loss over 50 – despite what you may think it is not impossible, particularly if you are losing weight The Natural Way (if you missed part 1, click on the link: https://loseweightwithsue.wordpress.com/2015/04/21/why-losing-weight-over-50-is-not-hard-part-1/) . The Natural Way has their unique natural ‘solutions’…