NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up . However, Annette from our Ipswich clinic knew that her weight loss program would be a long…
Losing weight is easy! All you need to do is cut back on your portion sizes and up the ante on the exercise? While that sounds good in theory, it’s really not that easy. This week I want to explore some ‘myths’ that may change the way you think about successful weight loss. Calories in…
Great, The Biggest Loser is back on TV: I love the show, it always gives me something to blog about (LOL). However, I must say it did not watch the first episode last Wednesday night BUT I did read the controversy in the news the next day about the contestant who is apparently ‘too light’…
If you are currently losing weight, you are probably very familiar with your set of scales. After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully? Well, unfortunately, they are not. Just check out the photo below – how much weight do you think this woman lost? …
How many of you have heard this quote before: ‘Failing to plan is planning to fail’. When it comes to weight loss, this is most definitely true. In my experience, the clients who get the best results with a The Natural Way weight loss program are those who are the MOST organised. Read on to…
We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program. And if you haven’t, I want to know why not? It’s really easy to say you want to lose weight – but let’s face it,…
Candi’s story is one that many women can relate to: basically, Candi started her family and had her three children in quick succession. You will not be surprised to learn that those 3 pregnancies really took a toll on Candi’s body and once she and her partner decided not to have more children, Candi decided…
Jenny McCarthy felt very unhappy and depressed about her weight which really took at toll on her whole outlook on life. She was self-conscious and rarely went out because of the way she felt. Then she discovered The Natural Way and after losing over 24kg, Jenny is confident, much happier and enjoys going out again…
Anita Hunter was a victim of the ‘gradual weight gain’ syndrome: she put on 2-3kg every year for the past 10 years and one day, realized that she weighed 30kg more than she did on her wedding day. She knew that she had to ‘STOP’ the syndrome and, inspired by a friend who lost weight…
Sharmaine Cunningham from Narrabri in NSW has struggled with her weight ever since childhood. When her mother decided to try The Natural Way program, Sharmaine went along to the first consultation with her to give her support. She ended up joining the program too and now Sharmaine is the slimmest she has ever been in…
Nikki Woods, from Ipswich in Queensland, knew she needed to lose weight but was sick of trying (and failing) every program she tried. In desperation, Nikki decided that she would give The Natural Way a go – after all, she only had her weight to lose. Nikki finally found the success she had been looking…
That’s it – you read it right. Alison Nel has lost all of her weight via the post. You see, Alison is a mail order client of The Natural Way and shed an amazing amount of weight to totally transform her life (and her body). As a mail order client of The Natural Way, Alison…
Last week, you may recall that I blogged on the same topic. However, I only quoted the first 50 reasons (see blog here: https://loseweightwithsue.wordpress.com/2016/08/09/100-reasons-to-lose-weight-part-1/ ). This week, I want to present to you the remaining 50. Every client I meet has a reason to lose weight – and some have more than one! Let me…
A question we love asking our new clients’ is, ‘What is your reason for wanting to lose weight?’ I must say, the answers you get vary quite a bit! I guess everyone has their own motivation for wanting to shed their excess kilograms. I was searching the net for reasons people lose weight and came…
You are not happy with the way you look and you know you need to lose weight…so what is stopping you? There may be 101 reasons why you aren’t ready to lose weight, however, it may just boil down to the fact that you have some bad habits that need to ‘stop’. In our blog…