Slow and Steady Wins the Weight Loss Race
NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes …
NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes …
Losing weight is easy! All you need to do is cut back on your portion …
3 Things That No-one Tells You About Losing Weight Read More »
Great, The Biggest Loser is back on TV: I love the show, it always gives …
Biggest Loser Contestant Under Fire For Not Being Heavy Enough Read More »
If you are currently losing weight, you are probably very familiar with your set of …
How many of you have heard this quote before: ‘Failing to plan is planning to …
We are four weeks into 2017, so I am hoping that those of you who …
Candi’s story is one that many women can relate to: basically, Candi started her family …
Jenny McCarthy felt very unhappy and depressed about her weight which really took at toll …
Anita Hunter was a victim of the ‘gradual weight gain’ syndrome: she put on 2-3kg …
Sharmaine Cunningham from Narrabri in NSW has struggled with her weight ever since childhood. When …
Nikki Woods, from Ipswich in Queensland, knew she needed to lose weight but was sick …
That’s it – you read it right. Alison Nel has lost all of her weight …
Last week, you may recall that I blogged on the same topic. However, I only …
A question we love asking our new clients’ is, ‘What is your reason for wanting …