Slow and Steady Wins the Weight Loss Race
NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes …
weight loss goals
3 Things That No-one Tells You About Losing Weight
Losing weight is easy! All you need to do is cut back on your portion …
3 Things That No-one Tells You About Losing Weight Read More »
Biggest Loser Contestant Under Fire For Not Being Heavy Enough
Great, The Biggest Loser is back on TV: I love the show, it always gives …
Biggest Loser Contestant Under Fire For Not Being Heavy Enough Read More »
Proof That You Should Throw Out The Scales
If you are currently losing weight, you are probably very familiar with your set of …
Planning Your Weight Loss Leads to Success
How many of you have heard this quote before: ‘Failing to plan is planning to …
Stop Putting Off Weight Loss
We are four weeks into 2017, so I am hoping that those of you who …
Candi is a Proud Yummy Mummy
Candi’s story is one that many women can relate to: basically, Candi started her family …
Jenny Has a New Body & Personality
Jenny McCarthy felt very unhappy and depressed about her weight which really took at toll …
Anita is a Weight Loss Winner
Anita Hunter was a victim of the ‘gradual weight gain’ syndrome: she put on 2-3kg …
Stunning Sharmaine’s Total Body Transformation
Sharmaine Cunningham from Narrabri in NSW has struggled with her weight ever since childhood. When …
Nikki is a New Woman
Nikki Woods, from Ipswich in Queensland, knew she needed to lose weight but was sick …
Alison Loses 34kg in the Mail
That’s it – you read it right. Alison Nel has lost all of her weight …
100 Reasons to Lose Weight – Part 2
Last week, you may recall that I blogged on the same topic. However, I only …
100 Reasons to Lose Weight – Part 1
A question we love asking our new clients’ is, ‘What is your reason for wanting …