There is nothing more disheartening than commiting to lose weight and despite sticking to your weight loss regime, you find after a few weeks of steady weight loss, the scales suddenly get stuck! And the longer you see no results on the scales, the more you want to give up. A weight loss plateau can…
You have been dropping the kilos beautifully (…New Year’s resolution?) – but what happens if you hit the wall and your weight won’t budge anymore? It can definitely deflate your motivation when you hit a plateau, making it tough to persist with your new healthy habits. A weight loss plateau refers to an extended period…
NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up . However, Annette from our Ipswich clinic knew that her weight loss program would be a long…
There is nothing more disheartening than being really ‘good’ all week and then jumping on the scales to see that they have not budged! A weight loss plateau can really ‘make or break’ your will-power, however, don’t think that the universe is against you – it’s just a part of the weight loss journey. It…
Going on a ‘diet’ to lose weight is one thing – but the key to successful weight loss is making a conscious decision to shed the kilograms and keeping focussed on your goal until you reach it. Sounds simple in theory, but there are countless people who ‘give up’ time and time again. This week…
If your New Years’ resolution was to lose weight – and you have been dropping the kilos beautifully – but what happens if you hit the wall and your weight won’t budge? It can definitely deflate your motivation when you hit a plateau, making it tough to persist with your new healthy habits. A weight…