How Much Weight Can I Lose Each Week? – Part 1

As a weight loss consultant, I can confirm that the most commonly asked question I hear is, “How much weight can I expect to lose every week?”  It’s almost easier to answer “How long is a piece of string?” because the answer can vary so greatly from person to person.  Over the next two weeks,…

3 ‘Healthy’ Foods That Are Making You Fat

When you are busy, you often have to eat ‘on the run’ and, therefore, make quick decisions about what would be your healthiest choice.  However, quick decisions are not necessarily the best decisions – particularly if you are being influenced by the packaging and marketing buzz words (such as ‘low-fat’, ‘high protein’ etc).  This week…

Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check out the photo below – how much weight do you think this woman lost?  …