How often you have tried the bewildering array of “diets” and “quick fixes” available and found them wanting? By following The Natural Way Program and the advice of your trained consultant you can achieve the happiness, dignity and satisfaction that comes with success. The Natural Way Program is quite unique. Not only do we provide…
After freezing our way through Winter, Spring is finally here…but as the days heat up so too does the desire to quench your thirst. Instead of going for high calorie juices & soft-drinks, wouldn’t it be great if you could have an all-natural, no sugar, no carb (and virtually no calorie) refreshing drink that will…
Back in January 2015, Alison Nel contacted The Natural Way out of pure desperation: she needed to lose weight because she was feeling very depressed, lethargic and unhappy with her physical and mental condition. As Alison lived overseas, her consultant Cora (The Natural Way’s mail order expert) gave her a personalised eating plan and recommended…
Did you know that being overweight is now ‘the norm’ for Australians? The latest health statistics has concluded that currently in Australia, 63% of adults are overweight or obese: that is certainly not a statistic that we should be proud of! If you are currently in the overweight / obese category, you may think the whole…
Most people who embark on a weight loss program will often try to increase their activity level as a way to ‘burn off’ those extra calories. The problem with exercise is that there is so much information written about it, that it is difficult to work out what is fact and what is fiction. This…
Julie joined The Natural Way in November 2016 after realising ‘enough was enough’ – you see, her weight had gradually increased over the years though she had always put that down to getting older. However, when her children finally independent, she realised it was time to put her needs first for a change (and what…
Tiffiny Hall is a personal trainer who found fame by featuring on ‘The Biggest Loser’. Being gorgeous and in great shape, no wonder she became an overnight household name. She helped many of the contestants on the show with their weight loss battles however now she is overcoming her own body challenge. Tiffiny recently gave…
If you want to lose weight in 2018 but haven’t taken the ‘leap’ of faith to get started, then maybe you need to get inspired by incredible Mieka. A client at our Ipswich clinic, Mieka has lost over 50kg in just over 18 months…and check out the transformation. Mieka took some time out to answer…
2017 is officially over and here we are already in a brand new year. I am sure that over the Festive season you enjoyed the food, the socializing and now, perhaps, you are still feeling the effects of overindulgence! It’s time to think about what you want to achieve in this exciting New Year. …
We are proud that our successful weight loss clients have the knowledge and opportunity to keep their weight loss off by taking advantage of our FREE maintenance program. This month, I want to acknowledge the fabulous efforts of our lovely maintenance client Sharmaine. She lost 17.5kg after she started the program back in early 2015…
NEWSFLASH: Weight loss does not happen overnight! I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up . However, Annette from our Ipswich clinic knew that her weight loss program would be a long…
Losing weight is easy! All you need to do is cut back on your portion sizes and up the ante on the exercise? While that sounds good in theory, it’s really not that easy. This week I want to explore some ‘myths’ that may change the way you think about successful weight loss. Calories in…
As a weight loss consultant, I can confirm that the most commonly asked question I hear is, “How much weight can I expect to lose every week?” It’s almost easier to answer “How long is a piece of string?” because the answer can vary so greatly from person to person. Over the next two weeks,…
Winter has well and truly set in which means your will-power is being tested more than ever. This week I want to pass on a few simple tips to help you manage your weight successfully during this most challenging time of the year. Have a cup of tea / coffee without the extras: Enjoying a…
You read it right – recently the TGA (Therapeutic Goods Association) approved a new weight loss device for use in treating obesity in Australia…which is probably the MOST unhealthy way to lose weight. Meet the AspireAssist – which is a tube that connects to your stomach and drains undigested food from it into an external…