The benefits of walking to your weight loss and health are immeasurable:
Walk for Weight Loss: Our Walking Program will show you how to lose weight by walking. When you are walking, you are moving your body and that means your body needs to burn more fuel. Any excess calories / kilojoules you may have consumed will become the excess ‘fuel’, and if you run out, your body will be forced to use your excess fat stores. Regular walking also helps to naturally ‘speed up’ your metabolism, which means the rate at which you burn fuel will become much quicker.
Walk for Health: The health benefits of walking are really the top reasons why you need to get moving… do you know by engaging in regular physical activity (like walking), you can significantly decrease your risk of heart disease, type 2 diabetes and stroke (to name just a few)? Not only will exercise help you lose weight, it will keep you alive longer too.
The Walking Program consists of a pedometer which measures steps taken, distance travelled, calories burnt and time spent on exercise. The pedometer, combined our Walking Program and expert advice from your consultant, will help you to get started and develop a routine which will easily fit into your lifestyle.
The Walking Program is an important part of our holistic approach to weight loss and will benefit both your physical and emotional well-being.