If you feel that winter has taken a toll on your waistline, then the time to start The Natural Way program is NOW as Spring is literally around the corner. While we can help you with the right food and formulations to take, you could also integrate in some ‘spiritual’ weight loss practices. Spiritual healer Stephanie Yeh has some interesting ideas about how to accelerate your weight loss – check the list below:
- WEAR RED
The colour red is pure fire energy and, according to Stephanie, it will literally ‘melt’ fat. Add red to your wardrobe and try to wear something red every day. You can even help weight loss while you sleep – wear red pyjamas to bed to keep the ‘fire energy’ burning while you rest.
- SWING A PENDULUM
A pendulum is often used in spiritual practices – it is believed that the energy you create can influence the way the pendulum swings which can help to ‘alter’ your emotional state. Use a pendulum to help with weight loss by swinging it clockwise with the intention of removing the negative thoughts from your body that caused you to gain weight in the first place. Keep swinging until it stops and repeat this regularly throughout your weight loss journey.
- BLESS YOUR FOOD
Before you eat a meal, bless the food on your plate. Thank the ‘higher powers’ who have created the food you are about to eat and ask that the food to be raised to its highest vibration. At the same time, you can ask your body retain only what it necessary for you to stay nourished while you continue your weight loss journey.
- POSITIVE AFFIRMATIONS & VISUALISATION On a piece of paper, write the words ‘I will be successful in achieving my goal weight’ and put your goal in big numbers at the bottom of the page. Put this piece of paper on your mirror / wall or in a place that you ‘see’ as soon as you wake up in the morning. Repeat the words at least 10 times before you start your day and visualize how you will look once you are at your goal. This is a very powerful practice that reinforces to your brain that your body is ready for ‘change’.
Embarking on your weight loss journey is not daunting when you know that you have the support of an experienced weight loss consultant by your side – and that is exactly what The Natural Way can do for you. Each week, you meet privately with your The Natural Way consultant and he/she will weigh, measure, motivate and support you all the way to your goal. Best of all the weekly consultations are FREE. Call today to book your free appointment on 1300 SLIMMER (1300 754663) and find out how you can have the body you want for Christmas.
Visit our website: www.thenaturalway.com.au