Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 great strategies you should use to help maintain your weight over the Festive Season.  …

Avoid The Easter Blowout

Easter is a 4-day holiday NOT a 4-day feast!!  Easter should be a time to relax and enjoy the company of family of friends rather than seeing how quickly you can polish off a box of Cadbury Roses.  Don’t get me wrong, it’s ok to have some chocolate over Easter, but by making discerning choices…

Egg-sellent, Healthy Easter Ideas

Easter is upon us yet again!  It’s important to remember that Easter is not an excuse for a 4-day chocolate gorge.  However, it is estimated that Australians spend over $200 million on chocolate at Easter, so there is a whole lot of chocolate eating going on around the country.   For those of you trying to…