Alison’s Secret to Successful Weight Maintenance

Back in January 2015, Alison Nel contacted The Natural Way out of pure desperation:  she needed to lose weight because she was feeling very depressed, lethargic and unhappy with her physical and mental condition.  As Alison lived overseas, her consultant Cora (The Natural Way’s mail order expert) gave her a personalised eating plan and recommended…

Losing a Little Means a Lot to Your Health

Did you know that being overweight is now ‘the norm’ for Australians?  The latest health statistics has concluded that currently in Australia, 63% of adults are overweight or obese:  that is certainly not a statistic that we should be proud of!  If you are currently in the overweight / obese category, you may think the whole…

Don’t be fooled – Watch out for these common food claims

Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards:   take milk for example.  Twenty years ago, there were only two types of milk you could buy which was either full cream or skim.  Now we have Trim, Smart Milk, A2,…

Sharmaine’s Secret to Successful Weight Maintenance

We are proud that our successful weight loss clients have the knowledge and opportunity to keep their weight loss off by taking advantage of our FREE maintenance program.  This month, I want to acknowledge the fabulous efforts of our lovely maintenance client Sharmaine.  She lost 17.5kg after she started the program back in early 2015…

Slow and Steady Wins the Weight Loss Race

NEWSFLASH:  Weight loss does not happen overnight!  I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up .  However, Annette from our Ipswich clinic knew that her weight loss program would be a long…

Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 great strategies you should use to help maintain your weight over the Festive Season.  …