Alison’s Secret to Successful Weight Maintenance

Back in January 2015, Alison Nel contacted The Natural Way out of pure desperation:  she needed to lose weight because she was feeling very depressed, lethargic and unhappy with her physical and mental condition.  As Alison lived overseas, her consultant Cora (The Natural Way’s mail order expert) gave her a personalised eating plan and recommended…

Mieka’s Amazing 50kg Weight Loss Journey

If you want to lose weight in 2018 but haven’t taken the ‘leap’ of faith to get started, then maybe you need to get inspired by incredible Mieka.  A client at our Ipswich clinic, Mieka has lost over 50kg in just over 18 months…and check out the transformation.  Mieka took some time out to answer…

Slow and Steady Wins the Weight Loss Race

NEWSFLASH:  Weight loss does not happen overnight!  I guess you knew that but seriously, sometimes people have very unrealistic expectations about how much weight they can lose in a short space of time (and then sometimes give up .  However, Annette from our Ipswich clinic knew that her weight loss program would be a long…

What’s Your Dieting Personality?

 It seems that no matter how strong your will-power, some people find it easier to lose weight than others – and it can all come down to your personality type.  I recently stumbled across an interesting article which defined 5 ‘diet personality’ types.   If you find you struggle to keep on the straight and narrow…

How Much Weight Can I Lose Each Week? – Part 1

As a weight loss consultant, I can confirm that the most commonly asked question I hear is, “How much weight can I expect to lose every week?”  It’s almost easier to answer “How long is a piece of string?” because the answer can vary so greatly from person to person.  Over the next two weeks,…

Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check out the photo below – how much weight do you think this woman lost?  …

Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t keep tabs on what you are eating and drinking during Christmas celebrations, you might find…