The problem with Winter is that it can make you hungrier – and if you are not careful, this is when your increased appetite can lead to an expanding waistline. It’s important to be prepared for this and ensure you eat healthy meals so your appetite is satisfied BUT you are not gaining any extra…
Winter has well and truly set in which means your will-power is being tested more than ever. This week I want to pass on a few simple tips to help you manage your weight successfully during this most challenging time of the year. Have a cup of tea / coffee without the extras: Enjoying a…
Winter is here and that means it’s time to put on your woollies and do your best to keep warm. Eating the right foods can definitely help you to stay warm – how does a stew in the slow-cooker sound? Winter meals can taste even better if you choose the right ingredients: right now, there…
I hate to say it but it is true…Winter is here! I am not sure about you but Winter is my least favourite time of the year. It’s just so cold outside that all I want to do is rug up, sit on the couch, binge-watch Netflix and eat comfort foods. EEK – a potential…
Congratulations – you have almost made it to the winter halfway mark, which means there is only about six weeks of shivering & walking around in your ugg boots to go. How is winter treating you so far? I hope you are being consistent with your weight loss efforts but I know at this time…
It’s here whether you like it or not. Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are most prone to putting on weight compared to any other time of the year. This week, I will explain to you why weight gain is ‘easier to do’ during Winter…
Winter weight gain often feels inevitable—it’s amazing how the cooler weather can just make being healthier seem so much harder. The colder, shorter days make it more difficult to get outdoors and easier to stay glued to the TV. And the thought of a steaming hot chocolate seems so much more appealing than a glass…
It’s official – this winter is one of the coldest we have had in a long time! However, this does not mean your weight loss efforts have to stop. Winter can actually be one of the best times to lose weight – so read on to find out how you can shed the extra kilos…
Have you ever heard the phrase ‘Eat Breakfast like a king, Lunch like a prince and Dinner like a pauper?’ It’s something that my grandmother used to say and it seems that this ‘old wives’ tale’ is one that is important for weight loss! That’s right, scientific research has proven that if you eat this…
HOORAY – we are finally over the hump! Yes, that’s right, we are now officially more than halfway through Winter and in less than 6 weeks, Spring will be here. Is your body ready for the warmer weather or have you found that Winter has really thwarted your weight loss efforts? Let us help you…
Now that Winter has well and truly set in, you have probably found that the prospect of eating a cold salad for lunch is not so appealing. Your body definitely talks to you when the weather cools down, and it is saying ‘feed me warm foods’. Soup is the perfect meal for this time of…
BRRRRR….I woke up this morning and thought to myself, “Yes, Winter is definitely here!” The cooler weather combined with wearing layers of ‘forgiving’ winter clothes and desire to eat comfort foods means that it can be very easy to put on weight over the coming months. We have the solution: follow our 5 easy tips…